6.0 km | 00:29:51 | 04:57/km日期: 2015-11-29 21:16 - 總爬升: 223 m - 卡路里: 362 Cal
Pace: 00'06" / 02'48" / 05'30" / 01'51" / 03'49" / 2847'43" / 64'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+03'54") | 1000 / 1000 |
| 2 | | 04'54" (+03'07") | 1000 / 2000 |
| 3 | | 05'29" (+03'42") | 1000 / 3000 |
| 4 | | 01'47" | 1000 / 4000 |
| 5 | | 03'51" (+02'04") | 1000 / 5000 |
| 6 | | 07'00" (+05'13") | 1000 / 6000 |
| 7 | | 49'29" (+47'42") | 22 / 6022 |
11月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 02'48" | 00:02'54" |
| 3 | 05'30" | 00:08'24" |
| 4 | 01'51" | 00:10'15" |
| 5 | 03'49" | 00:14'04" |
| 6 | 2847'43" | 47:41'47" |
| 6.0 | 63'21" | 47:43'12" |
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