6.7 km | 00:47:46 | 07:07/km日期: 2023-02-15 12:06 - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 60%
Pace: 06'17" / 06'50" / 08'01" / 06'43" / 07'43" / 06'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 844 / 844 |
| 2 | | 42'41" (+38'06") | 34 / 878 |
| 3 | | 04'39" (+00'04") | 423 / 1301 |
| 4 | | 40'07" (+35'32") | 49 / 1351 |
| 5 | | 05'15" (+00'40") | 410 / 1761 |
| 6 | | 05'14" (+00'39") | 414 / 2175 |
| 7 | | 28'22" (+23'47") | 52 / 2228 |
| 8 | | 04'50" (+00'15") | 421 / 2649 |
| 9 | | 45'31" (+40'56") | 43 / 2693 |
| 10 | | 05'16" (+00'41") | 409 / 3102 |
| 11 | | 05'11" (+00'36") | 418 / 3521 |
| 12 | | 46'48" (+42'13") | 32 / 3553 |
| 13 | | 04'51" (+00'16") | 422 / 3976 |
| 14 | | 46'34" (+41'59") | 43 / 4019 |
| 15 | | 04'55" (+00'20") | 430 / 4450 |
| 16 | | 05'01" (+00'26") | 418 / 4869 |
| 17 | | 32'33" (+27'58") | 45 / 4914 |
| 18 | | 04'35" | 425 / 5340 |
| 19 | | 55'22" (+50'47") | 35 / 5376 |
| 20 | | 05'04" (+00'29") | 421 / 5797 |
| 21 | | 05'06" (+00'31") | 419 / 6217 |
| 22 | | 32'12" (+27'37") | 46 / 6263 |
| 23 | | 04'43" (+00'08") | 415 / 6679 |
| 24 | | 39'08" (+34'33") | 23 / 6702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 147.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'50" | 00:13'07" |
| 3 | 08'01" | 00:21'08" |
| 4 | 06'43" | 00:27'51" |
| 5 | 07'43" | 00:35'34" |
| 6 | 06'42" | 00:42'16" |
| 6.7 | 07'49" | 00:47'46" |
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