10.1 km | 00:59:54 | 05:56/km日期: 2015-12-01 05:52 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 590 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'07" / 06'09" / 06'01" / 05'54" / 06'02" / 05'42" / 06'03" / 06'05" / 05'48" / 06'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
315.89 km 
saucony zealot iso 累積 :
1104.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 05'54" | 00:24'11" |
| 5 | 06'02" | 00:30'13" |
| 6 | 05'42" | 00:35'55" |
| 7 | 06'03" | 00:41'58" |
| 8 | 06'05" | 00:48'03" |
| 9 | 05'48" | 00:53'51" |
| 10 | 06'10" | 01:00'01" |
| 10.1 | 05'55" | 01:00'25" |
展開計圈分析
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