12.6 km | 02:28:40 | 11:47/km日期: 2023-02-12 06:54 - 總爬升: 359 m - 平均心率: 127 - 卡路里: 1267 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 93%
Pace: 17'41" / 22'58" / 14'00" / 12'25" / 16'17" / 22'06" / 09'28" / 10'31" / 04'46" / 05'11" / 05'23" / 10'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'06" (+11'12") | 1000 / 1000 |
| 2 | | 31'32" (+26'38") | 387 / 1387 |
| 3 | | 16'45" (+11'51") | 1000 / 2387 |
| 4 | | 10'55" (+06'01") | 1000 / 3387 |
| 5 | | 13'46" (+08'52") | 224 / 3612 |
| 6 | | 15'44" (+10'50") | 1000 / 4612 |
| 7 | | 21'37" (+16'43") | 1000 / 5612 |
| 8 | | 11'33" (+06'39") | 1000 / 6612 |
| 9 | | 10'59" (+06'05") | 1000 / 7612 |
| 10 | | 04'54" | 1000 / 8612 |
| 11 | | 05'00" (+00'06") | 1000 / 9612 |
| 12 | | 05'17" (+00'23") | 1000 / 10612 |
| 13 | | 07'50" (+02'56") | 1000 / 11612 |
| 14 | | 06'41" (+01'47") | 990 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 22'58" | 00:40'39" |
| 3 | 14'00" | 00:54'39" |
| 4 | 12'25" | 01:07'04" |
| 5 | 16'17" | 01:23'21" |
| 6 | 22'06" | 01:45'27" |
| 7 | 09'28" | 01:54'55" |
| 8 | 10'31" | 02:05'26" |
| 9 | 04'46" | 02:10'12" |
| 10 | 05'11" | 02:15'23" |
| 11 | 05'23" | 02:20'46" |
| 12 | 10'38" | 02:31'24" |
| 12.6 | 06'10" | 02:35'07" |
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