10.1 km | 00:52:39 | 05:12/km日期: 2023-02-15 20:30 - 平均心率: 150 - 卡路里: 672 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 67%
Pace: 05'00" / 06'31" / 05'04" / 05'16" / 06'33" / 05'27" / 06'11" / 08'37" / 05'15" / 05'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
104.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'31" | 00:11'31" |
| 3 | 05'04" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 06'33" | 00:28'24" |
| 6 | 05'27" | 00:33'51" |
| 7 | 06'11" | 00:40'02" |
| 8 | 08'37" | 00:48'39" |
| 9 | 05'15" | 00:53'54" |
| 10 | 05'37" | 00:59'31" |
| 10.1 | 04'46" | 01:00'03" |
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