7.5 km | 00:47:34 | 06:19/km日期: 2023-02-14 12:27 - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 178
Pace: 05'39" / 05'29" / 05'23" / 06'54" / 07'30" / 07'29" / 06'42" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'33") | 3043 / 3043 |
2 | | 03'10" (+00'13") | 200 / 3243 |
3 | | 23'23" (+20'26") | 35 / 3279 |
4 | | 02'57" | 200 / 3479 |
5 | | 20'00" (+17'03") | 41 / 3521 |
6 | | 03'21" (+00'24") | 200 / 3721 |
7 | | 19'15" (+16'18") | 43 / 3764 |
8 | | 03'16" (+00'19") | 200 / 3964 |
9 | | 22'23" (+19'26") | 37 / 4001 |
10 | | 03'30" (+00'33") | 200 / 4201 |
11 | | 39'20" (+36'23") | 21 / 4222 |
12 | | 03'29" (+00'32") | 200 / 4422 |
13 | | 30'23" (+27'26") | 27 / 4450 |
14 | | 03'16" (+00'19") | 200 / 4650 |
15 | | 55'40" (+52'43") | 14 / 4665 |
16 | | 03'27" (+00'30") | 200 / 4865 |
17 | | 34'07" (+31'10") | 24 / 4889 |
18 | | 03'34" (+00'37") | 200 / 5089 |
19 | | 40'11" (+37'14") | 20 / 5110 |
20 | | 03'32" (+00'35") | 200 / 5310 |
21 | | 44'52" (+41'55") | 18 / 5328 |
22 | | 03'34" (+00'37") | 200 / 5528 |
23 | | 37'15" (+34'18") | 22 / 5551 |
24 | | 03'39" (+00'42") | 200 / 5751 |
25 | | 01:07'38" (+04'41") | 12 / 5763 |
26 | | 03'41" (+00'44") | 200 / 5963 |
27 | | 53'43" (+50'46") | 15 / 5979 |
28 | | 03'31" (+00'34") | 200 / 6179 |
29 | | 40'20" (+37'23") | 20 / 6199 |
30 | | 03'38" (+00'41") | 200 / 6399 |
31 | | 44'12" (+41'15") | 18 / 6418 |
32 | | 03'38" (+00'41") | 200 / 6618 |
33 | | 59'26" (+56'29") | 14 / 6632 |
34 | | 03'48" (+00'51") | 200 / 6832 |
35 | | 39'52" (+36'55") | 20 / 6853 |
36 | | 03'40" (+00'43") | 200 / 7053 |
37 | | 37'33" (+34'36") | 22 / 7075 |
38 | | 03'58" (+01'01") | 200 / 7275 |
39 | | 50'06" (+47'09") | 16 / 7292 |
40 | | 03'39" (+00'42") | 200 / 7492 |
41 | | 27'26" (+24'29") | 32 / 7524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 189.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'29" | 00:11'08" |
3 | 05'23" | 00:16'31" |
4 | 06'54" | 00:23'25" |
5 | 07'30" | 00:30'55" |
6 | 07'29" | 00:38'24" |
7 | 06'42" | 00:45'06" |
7.5 | 08'09" | 00:49'23" |