11.5 km | 01:04:03 | 05:34/km日期: 2023-02-14 05:33 - 平均心率: 151 - 卡路里: 508 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 71%
Pace: 05'36" / 05'40" / 05'18" / 05'30" / 05'27" / 05'38" / 05'23" / 05'41" / 05'51" / 05'54" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 171.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'27" | 00:27'31" |
| 6 | 05'38" | 00:33'09" |
| 7 | 05'23" | 00:38'32" |
| 8 | 05'41" | 00:44'13" |
| 9 | 05'51" | 00:50'04" |
| 10 | 05'54" | 00:55'58" |
| 11 | 05'23" | 01:01'21" |
| 11.5 | 05'22" | 01:04'03" |
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