13.0 km | 01:19:44 | 06:07/km日期: 2023-02-15 19:54 - 平均心率: 157 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 60%
Pace: 05'11" / 05'21" / 05'15" / 07'05" / 06'14" / 07'02" / 06'10" / 04'43" / 08'46" / 08'18" / 05'04" / 05'14" / 05'20" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'16") | 215 / 215 |
2 | | 05'09" (+01'08") | 224 / 439 |
3 | | 05'19" (+01'18") | 217 / 657 |
4 | | 04'53" (+00'52") | 234 / 891 |
5 | | 05'26" (+01'25") | 213 / 1105 |
6 | | 05'21" (+01'20") | 213 / 1318 |
7 | | 05'21" (+01'20") | 217 / 1536 |
8 | | 05'20" (+01'19") | 216 / 1753 |
9 | | 05'21" (+01'20") | 215 / 1968 |
10 | | 05'16" (+01'15") | 216 / 2185 |
11 | | 05'17" (+01'16") | 215 / 2401 |
12 | | 05'17" (+01'16") | 216 / 2617 |
13 | | 05'12" (+01'11") | 220 / 2838 |
14 | | 05'15" (+01'14") | 216 / 3054 |
15 | | 05'25" (+01'24") | 211 / 3266 |
16 | | 30'21" (+26'20") | 83 / 3349 |
17 | | 04'40" (+00'39") | 213 / 3563 |
18 | | 04'44" (+00'43") | 218 / 3781 |
19 | | 04'50" (+00'49") | 216 / 3997 |
20 | | 04'53" (+00'52") | 213 / 4211 |
21 | | 05'05" (+01'04") | 205 / 4417 |
22 | | 22'07" (+18'06") | 72 / 4489 |
23 | | 05'07" (+01'06") | 206 / 4696 |
24 | | 04'51" (+00'50") | 215 / 4911 |
25 | | 04'56" (+00'55") | 210 / 5122 |
26 | | 04'55" (+00'54") | 212 / 5334 |
27 | | 04'47" (+00'46") | 216 / 5551 |
28 | | 34'19" (+30'18") | 75 / 5626 |
29 | | 04'48" (+00'47") | 217 / 5843 |
30 | | 04'46" (+00'45") | 218 / 6061 |
31 | | 04'47" (+00'46") | 219 / 6281 |
32 | | 04'37" (+00'36") | 223 / 6505 |
33 | | 04'57" (+00'56") | 210 / 6715 |
34 | | 04'55" (+00'54") | 215 / 6930 |
35 | | 33'36" (+29'35") | 46 / 6977 |
36 | | 04'48" (+00'47") | 219 / 7196 |
37 | | 04'42" (+00'41") | 220 / 7417 |
38 | | 04'37" (+00'36") | 225 / 7643 |
39 | | 04'40" (+00'39") | 225 / 7868 |
40 | | 04'48" (+00'47") | 218 / 8087 |
41 | | 17'25" (+13'24") | 199 / 8286 |
42 | | 04'17" (+00'16") | 214 / 8501 |
43 | | 04'17" (+00'16") | 227 / 8729 |
44 | | 11'27" (+07'26") | 221 / 8950 |
45 | | 04'01" | 227 / 9177 |
46 | | 26'14" (+22'13") | 60 / 9237 |
47 | | 04'19" (+00'18") | 218 / 9456 |
48 | | 04'18" (+00'17") | 228 / 9684 |
49 | | 49'21" (+45'20") | 56 / 9741 |
50 | | 05'00" (+00'59") | 219 / 9960 |
51 | | 04'37" (+00'36") | 237 / 10197 |
52 | | 05'09" (+01'08") | 220 / 10418 |
53 | | 05'09" (+01'08") | 220 / 10638 |
54 | | 05'05" (+01'04") | 221 / 10860 |
55 | | 05'21" (+01'20") | 212 / 11072 |
56 | | 05'01" (+01'00") | 225 / 11297 |
57 | | 05'03" (+01'02") | 223 / 11521 |
58 | | 05'20" (+01'19") | 212 / 11734 |
59 | | 05'23" (+01'22") | 208 / 11943 |
60 | | 05'16" (+01'15") | 214 / 12158 |
61 | | 05'26" (+01'25") | 207 / 12365 |
62 | | 05'17" (+01'16") | 214 / 12579 |
63 | | 05'18" (+01'17") | 212 / 12792 |
64 | | 05'13" (+01'12") | 214 / 13007 |
65 | | 21'35" (+17'34") | 11 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 95.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'21" | 00:10'32" |
3 | 05'15" | 00:15'47" |
4 | 07'05" | 00:22'52" |
5 | 06'14" | 00:29'06" |
6 | 07'02" | 00:36'08" |
7 | 06'10" | 00:42'18" |
8 | 04'43" | 00:47'01" |
9 | 08'46" | 00:55'47" |
10 | 08'18" | 01:04'05" |
11 | 05'04" | 01:09'09" |
12 | 05'14" | 01:14'23" |
13 | 05'20" | 01:19'43" |
13.0 | 15'25" | 01:20'00" |