12.3 km | 00:49:58 | 04:04/km日期: 2023-02-16 20:23 - 平均心率: 152 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64%
Pace: 03'57" / 04'01" / 04'03" / 04'05" / 04'05" / 04'06" / 04'10" / 04'06" / 04'08" / 04'07" / 04'08" / 04'00" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 405 / 405 |
| 2 | | 04'05" (+00'15") | 408 / 813 |
| 3 | | 03'58" (+00'08") | 410 / 1223 |
| 4 | | 04'01" (+00'11") | 412 / 1635 |
| 5 | | 04'02" (+00'12") | 409 / 2045 |
| 6 | | 04'01" (+00'11") | 412 / 2457 |
| 7 | | 04'04" (+00'14") | 406 / 2864 |
| 8 | | 04'07" (+00'17") | 409 / 3274 |
| 9 | | 04'02" (+00'12") | 411 / 3685 |
| 10 | | 04'05" (+00'15") | 409 / 4095 |
| 11 | | 04'02" (+00'12") | 413 / 4508 |
| 12 | | 04'05" (+00'15") | 412 / 4920 |
| 13 | | 04'05" (+00'15") | 405 / 5325 |
| 14 | | 04'07" (+00'17") | 408 / 5734 |
| 15 | | 04'06" (+00'16") | 412 / 6146 |
| 16 | | 04'06" (+00'16") | 406 / 6553 |
| 17 | | 04'11" (+00'21") | 410 / 6963 |
| 18 | | 04'05" (+00'15") | 407 / 7370 |
| 19 | | 04'09" (+00'19") | 406 / 7777 |
| 20 | | 04'04" (+00'14") | 410 / 8188 |
| 21 | | 04'07" (+00'17") | 406 / 8594 |
| 22 | | 04'08" (+00'18") | 408 / 9003 |
| 23 | | 04'08" (+00'18") | 405 / 9408 |
| 24 | | 04'05" (+00'15") | 411 / 9819 |
| 25 | | 04'08" (+00'18") | 405 / 10225 |
| 26 | | 04'07" (+00'17") | 410 / 10635 |
| 27 | | 04'08" (+00'18") | 406 / 11041 |
| 28 | | 04'07" (+00'17") | 406 / 11448 |
| 29 | | 03'55" (+00'05") | 411 / 11859 |
| 30 | | 03'44" | 417 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
247.49 km 
NIKE TEMPO NEXT% 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'01" | 00:07'58" |
| 3 | 04'03" | 00:12'01" |
| 4 | 04'05" | 00:16'06" |
| 5 | 04'05" | 00:20'11" |
| 6 | 04'06" | 00:24'17" |
| 7 | 04'10" | 00:28'27" |
| 8 | 04'06" | 00:32'33" |
| 9 | 04'08" | 00:36'41" |
| 10 | 04'07" | 00:40'48" |
| 11 | 04'08" | 00:44'56" |
| 12 | 04'00" | 00:48'56" |
| 12.3 | 03'43" | 00:49'58" |
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