31.1 km | 04:13:06 | 08:08/km日期: 2023-02-12 14:22 - 地點: 桃園市平鎮區 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2548 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 100%
Pace: 06'59" / 07'42" / 07'29" / 08'23" / 07'43" / 09'28" / 08'14" / 07'37" / 07'29" / 07'45" / 07'42" / 09'33" / 07'17" / 07'18" / 07'05" / 07'39" / 10'07" / 07'32" / 07'32" / 07'06" / 08'10" / 09'56" / 08'10" / 07'53" / 07'40" / 08'12" / 10'36" / 08'29" / 08'16" / 08'39" / 08'47" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 1000 / 1000 |
2 | | 07'42" (+00'44") | 1000 / 2000 |
3 | | 07'28" (+00'30") | 1000 / 3000 |
4 | | 08'22" (+01'24") | 1000 / 4000 |
5 | | 07'42" (+00'44") | 1000 / 5000 |
6 | | 09'27" (+02'29") | 1000 / 6000 |
7 | | 08'14" (+01'16") | 1000 / 7000 |
8 | | 07'36" (+00'38") | 1000 / 8000 |
9 | | 07'29" (+00'31") | 1000 / 9000 |
10 | | 07'44" (+00'46") | 1000 / 10000 |
11 | | 07'42" (+00'44") | 1000 / 11000 |
12 | | 09'32" (+02'34") | 1000 / 12000 |
13 | | 07'17" (+00'19") | 1000 / 13000 |
14 | | 07'18" (+00'20") | 1000 / 14000 |
15 | | 07'05" (+00'07") | 1000 / 15000 |
16 | | 07'38" (+00'40") | 1000 / 16000 |
17 | | 10'07" (+03'09") | 1000 / 17000 |
18 | | 07'32" (+00'34") | 1000 / 18000 |
19 | | 07'31" (+00'33") | 1000 / 19000 |
20 | | 07'06" (+00'08") | 1000 / 20000 |
21 | | 08'09" (+01'11") | 1000 / 21000 |
22 | | 09'56" (+02'58") | 1000 / 22000 |
23 | | 08'09" (+01'11") | 1000 / 23000 |
24 | | 07'53" (+00'55") | 1000 / 24000 |
25 | | 07'39" (+00'41") | 1000 / 25000 |
26 | | 08'12" (+01'14") | 1000 / 26000 |
27 | | 10'36" (+03'38") | 1000 / 27000 |
28 | | 08'29" (+01'31") | 1000 / 28000 |
29 | | 08'15" (+01'17") | 1000 / 29000 |
30 | | 08'39" (+01'41") | 1000 / 30000 |
31 | | 08'47" (+01'49") | 1000 / 31000 |
32 | | 08'42" (+01'44") | 72 / 31072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
163.23 km 亞瑟士 MAGIC SPEED 累積 :
272.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'42" | 00:14'41" |
3 | 07'29" | 00:22'10" |
4 | 08'23" | 00:30'33" |
5 | 07'43" | 00:38'16" |
6 | 09'28" | 00:47'44" |
7 | 08'14" | 00:55'58" |
8 | 07'37" | 01:03'35" |
9 | 07'29" | 01:11'04" |
10 | 07'45" | 01:18'49" |
11 | 07'42" | 01:26'31" |
12 | 09'33" | 01:36'04" |
13 | 07'17" | 01:43'21" |
14 | 07'18" | 01:50'39" |
15 | 07'05" | 01:57'44" |
16 | 07'39" | 02:05'23" |
17 | 10'07" | 02:15'30" |
18 | 07'32" | 02:23'02" |
19 | 07'32" | 02:30'34" |
20 | 07'06" | 02:37'40" |
21 | 08'10" | 02:45'50" |
22 | 09'56" | 02:55'46" |
23 | 08'10" | 03:03'56" |
24 | 07'53" | 03:11'49" |
25 | 07'40" | 03:19'29" |
26 | 08'12" | 03:27'41" |
27 | 10'36" | 03:38'17" |
28 | 08'29" | 03:46'46" |
29 | 08'16" | 03:55'02" |
30 | 08'39" | 04:03'41" |
31 | 08'47" | 04:12'28" |
31.1 | 08'46" | 04:13'06" |