5.1 km | 00:35:42 | 06:58/km日期: 2023-02-13 18:05 - 平均心率: 146 - 卡路里: 408 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78%
Pace: 07'17" / 07'08" / 06'53" / 06'46" / 06'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'11") | 200 / 200 |
| 2 | | 07'11" (+00'37") | 200 / 400 |
| 3 | | 07'09" (+00'35") | 200 / 600 |
| 4 | | 07'04" (+00'30") | 200 / 800 |
| 5 | | 07'13" (+00'39") | 200 / 1000 |
| 6 | | 07'21" (+00'47") | 200 / 1200 |
| 7 | | 07'16" (+00'42") | 200 / 1400 |
| 8 | | 07'10" (+00'36") | 200 / 1599 |
| 9 | | 07'02" (+00'28") | 200 / 1799 |
| 10 | | 06'48" (+00'14") | 200 / 1999 |
| 11 | | 06'55" (+00'21") | 200 / 2199 |
| 12 | | 06'42" (+00'08") | 200 / 2400 |
| 13 | | 06'54" (+00'20") | 200 / 2600 |
| 14 | | 06'55" (+00'21") | 200 / 2800 |
| 15 | | 06'57" (+00'23") | 200 / 3000 |
| 16 | | 06'51" (+00'17") | 200 / 3200 |
| 17 | | 06'46" (+00'12") | 200 / 3400 |
| 18 | | 06'41" (+00'07") | 200 / 3600 |
| 19 | | 06'44" (+00'10") | 200 / 3800 |
| 20 | | 06'49" (+00'15") | 200 / 4000 |
| 21 | | 06'34" | 200 / 4200 |
| 22 | | 06'49" (+00'15") | 200 / 4400 |
| 23 | | 06'53" (+00'19") | 200 / 4600 |
| 24 | | 06'36" (+00'02") | 200 / 4800 |
| 25 | | 06'36" (+00'02") | 200 / 5000 |
| 26 | | 07'45" (+01'11") | 120 / 5120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'08" | 00:14'25" |
| 3 | 06'53" | 00:21'18" |
| 4 | 06'46" | 00:28'04" |
| 5 | 06'43" | 00:34'47" |
| 5.1 | 07'45" | 00:35'43" |
留言 
展開計圈分析
