10.0 km | 00:54:29 | 05:26/km日期: 2023-02-14 20:23 - 平均心率: 160 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 80%
Pace: 01'02" / 05'32" / 05'16" / 05'24" / 05'35" / 05'35" / 05'41" / 05'31" / 05'33" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'32" (+00'48") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'51") | 1000 / 5000 |
| 6 | | 05'35" (+00'51") | 1000 / 6000 |
| 7 | | 05'40" (+00'56") | 1000 / 7000 |
| 8 | | 05'30" (+00'46") | 1000 / 8000 |
| 9 | | 05'33" (+00'49") | 1000 / 9000 |
| 10 | | 05'37" (+00'53") | 1000 / 10000 |
| 11 | | 02'47" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
2月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'02" | 00:01'02" |
| 2 | 05'32" | 00:06'34" |
| 3 | 05'16" | 00:11'50" |
| 4 | 05'24" | 00:17'14" |
| 5 | 05'35" | 00:22'49" |
| 6 | 05'35" | 00:28'24" |
| 7 | 05'41" | 00:34'05" |
| 8 | 05'31" | 00:39'36" |
| 9 | 05'33" | 00:45'09" |
| 10 | 05'37" | 00:50'46" |
| 10.0 | 04'33" | 00:50'48" |
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