14.1 km | 01:21:14 | 05:46/km日期: 2023-02-12 07:30 - 平均心率: 145 - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 95%
Pace: 05'37" / 05'18" / 07'00" / 21'00" / 08'53" / 05'36" / 06'37" / 06'02" / 07'01" / 05'44" / 14'28" / 05'36" / 06'56" / 04'54" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'42") | 1000 / 1000 |
2 | | 05'17" (+00'23") | 1000 / 2000 |
3 | | 05'29" (+00'35") | 1000 / 3000 |
4 | | 05'06" (+00'12") | 1000 / 4000 |
5 | | 07'15" (+02'21") | 1000 / 5000 |
6 | | 05'35" (+00'41") | 1000 / 6000 |
7 | | 06'21" (+01'27") | 1000 / 7000 |
8 | | 06'01" (+01'07") | 1000 / 8000 |
9 | | 07'00" (+02'06") | 1000 / 9000 |
10 | | 05'43" (+00'49") | 1000 / 10000 |
11 | | 05'47" (+00'53") | 1000 / 11000 |
12 | | 05'35" (+00'41") | 1000 / 12000 |
13 | | 05'12" (+00'18") | 1000 / 13000 |
14 | | 04'54" | 1000 / 14000 |
15 | | 05'00" (+00'06") | 53 / 14053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 109.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'18" | 00:10'55" |
3 | 07'00" | 00:17'55" |
4 | 21'00" | 00:38'55" |
5 | 08'53" | 00:47'48" |
6 | 05'36" | 00:53'24" |
7 | 06'37" | 01:00'01" |
8 | 06'02" | 01:06'03" |
9 | 07'01" | 01:13'04" |
10 | 05'44" | 01:18'48" |
11 | 14'28" | 01:33'16" |
12 | 05'36" | 01:38'52" |
13 | 06'56" | 01:45'48" |
14 | 04'54" | 01:50'42" |
14.1 | 04'58" | 01:50'58" |