6.1 km | 00:44:55 | 07:21/km日期: 2023-02-14 20:06 - 平均心率: 131 - 卡路里: 418 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 80%
Pace: 05'21" / 05'32" / 11'13" / 05'34" / 10'55" / 05'25" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'07") | 402 / 402 |
2 | | 05'17" | 406 / 808 |
3 | | 05'23" (+00'06") | 407 / 1216 |
4 | | 05'32" (+00'15") | 402 / 1618 |
5 | | 05'35" (+00'18") | 399 / 2018 |
6 | | 05:38'33" (+33'16") | 17 / 2035 |
7 | | 05'24" (+00'07") | 399 / 2435 |
8 | | 05'32" (+00'15") | 398 / 2833 |
9 | | 05'38" (+00'21") | 399 / 3232 |
10 | | 05'27" (+00'10") | 406 / 3639 |
11 | | 05'33" (+00'16") | 396 / 4036 |
12 | | 04:11'52" (+06'35") | 22 / 4058 |
13 | | 05'17" | 409 / 4468 |
14 | | 05'23" (+00'06") | 407 / 4875 |
15 | | 05'35" (+00'18") | 398 / 5274 |
16 | | 05'25" (+00'08") | 405 / 5679 |
17 | | 05'22" (+00'05") | 410 / 6090 |
18 | | 36'47" (+31'30") | 11 / 6101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 210.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'32" | 00:10'53" |
3 | 11'13" | 00:22'06" |
4 | 05'34" | 00:27'40" |
5 | 10'55" | 00:38'35" |
6 | 05'25" | 00:44'00" |
6.1 | 10'22" | 00:45'03" |