103.6 km | 16:09:35 | 09:21/km日期: 2023-02-11 14:00 - 平均心率: 127 - 卡路里: 8711 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 74%
Pace: 05'19" / 05'25" / 06'00" / 05'37" / 05'55" / 06'11" / 05'51" / 05'44" / 06'25" / 06'22" / 07'37" / 07'09" / 06'02" / 06'05" / 08'37" / 06'39" / 09'37" / 07'01" / 10'00" / 07'09" / 06'48" / 09'49" / 10'44" / 07'03" / 11'34" / 08'21" / 11'12" / 09'02" / 11'35" / 08'17" / 10'05" / 09'26" / 09'08" / 07'47" / 06'53" / 06'17" / 06'28" / 07'04" / 06'33" / 07'58" / 06'46" / 08'14" / 08'39" / 20'31" / 11'12" / 18'48" / 12'26" / 08'40" / 09'19" / 11'11" / 10'18" / 10'19" / 09'14" / 09'50" / 11'38" / 23'34" / 10'18" / 11'52" / 11'01" / 32'04" / 08'03" / 08'41" / 09'42" / 07'56" / 10'17" / 10'46" / 09'01" / 07'35" / 07'24" / 08'13" / 08'56" / 09'24" / 09'06" / 09'29" / 08'37" / 10'46" / 07'41" / 11'26" / 11'09" / 07'44" / 09'13" / 09'39" / 09'54" / 14'25" / 08'48" / 07'42" / 08'03" / 10'52" / 11'12" / 09'46" / 09'49" / 09'33" / 09'05" / 09'07" / 09'54" / 10'01" / 09'23" / 09'04" / 09'18" / 09'32" / 09'01" / 08'39" / 08'14" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'24" (+00'06") | 1000 / 2000 |
3 | | 05'59" (+00'41") | 1000 / 3000 |
4 | | 05'37" (+00'19") | 1000 / 4000 |
5 | | 05'54" (+00'36") | 1000 / 5000 |
6 | | 06'10" (+00'52") | 1000 / 6000 |
7 | | 05'51" (+00'33") | 1000 / 7000 |
8 | | 05'44" (+00'26") | 1000 / 8000 |
9 | | 06'25" (+01'07") | 1000 / 9000 |
10 | | 06'22" (+01'04") | 1000 / 10000 |
11 | | 07'36" (+02'18") | 1000 / 11000 |
12 | | 07'09" (+01'51") | 1000 / 12000 |
13 | | 06'01" (+00'43") | 1000 / 13000 |
14 | | 06'05" (+00'47") | 1000 / 14000 |
15 | | 08'36" (+03'18") | 1000 / 15000 |
16 | | 06'38" (+01'20") | 1000 / 16000 |
17 | | 09'37" (+04'19") | 1000 / 17000 |
18 | | 07'00" (+01'42") | 1000 / 18000 |
19 | | 10'00" (+04'42") | 1000 / 19000 |
20 | | 07'09" (+01'51") | 1000 / 20000 |
21 | | 06'47" (+01'29") | 1000 / 21000 |
22 | | 09'49" (+04'31") | 1000 / 22000 |
23 | | 10'43" (+05'25") | 1000 / 23000 |
24 | | 07'02" (+01'44") | 1000 / 24000 |
25 | | 11'33" (+06'15") | 1000 / 25000 |
26 | | 08'20" (+03'02") | 1000 / 26000 |
27 | | 11'12" (+05'54") | 1000 / 27000 |
28 | | 09'01" (+03'43") | 1000 / 28000 |
29 | | 11'34" (+06'16") | 1000 / 29000 |
30 | | 08'17" (+02'59") | 1000 / 30000 |
31 | | 10'04" (+04'46") | 1000 / 31000 |
32 | | 09'26" (+04'08") | 1000 / 32000 |
33 | | 09'07" (+03'49") | 1000 / 33000 |
34 | | 07'47" (+02'29") | 1000 / 34000 |
35 | | 06'52" (+01'34") | 1000 / 35000 |
36 | | 06'17" (+00'59") | 1000 / 36000 |
37 | | 06'27" (+01'09") | 1000 / 37000 |
38 | | 07'03" (+01'45") | 1000 / 38000 |
39 | | 06'32" (+01'14") | 1000 / 39000 |
40 | | 07'58" (+02'40") | 1000 / 40000 |
41 | | 06'45" (+01'27") | 1000 / 41000 |
42 | | 08'13" (+02'55") | 1000 / 42000 |
43 | | 08'39" (+03'21") | 1000 / 43000 |
44 | | 20'31" (+15'13") | 1000 / 44000 |
45 | | 11'12" (+05'54") | 1000 / 45000 |
46 | | 18'48" (+13'30") | 1000 / 46000 |
47 | | 12'25" (+07'07") | 1000 / 47000 |
48 | | 08'40" (+03'22") | 1000 / 48000 |
49 | | 09'18" (+04'00") | 1000 / 49000 |
50 | | 11'11" (+05'53") | 1000 / 50000 |
51 | | 10'18" (+05'00") | 1000 / 51000 |
52 | | 10'19" (+05'01") | 1000 / 52000 |
53 | | 09'13" (+03'55") | 1000 / 53000 |
54 | | 09'49" (+04'31") | 1000 / 54000 |
55 | | 11'39" (+06'21") | 1000 / 55000 |
56 | | 23'34" (+18'16") | 1000 / 56000 |
57 | | 10'17" (+04'59") | 1000 / 57000 |
58 | | 11'52" (+06'34") | 1000 / 58000 |
59 | | 11'01" (+05'43") | 1000 / 59000 |
60 | | 32'03" (+26'45") | 1000 / 60000 |
61 | | 08'03" (+02'45") | 1000 / 61000 |
62 | | 08'41" (+03'23") | 1000 / 62000 |
63 | | 09'41" (+04'23") | 1000 / 63000 |
64 | | 07'56" (+02'38") | 1000 / 64000 |
65 | | 10'16" (+04'58") | 1000 / 65000 |
66 | | 10'45" (+05'27") | 1000 / 66000 |
67 | | 09'01" (+03'43") | 1000 / 67000 |
68 | | 07'34" (+02'16") | 1000 / 68000 |
69 | | 07'23" (+02'05") | 1000 / 69000 |
70 | | 08'12" (+02'54") | 1000 / 70000 |
71 | | 08'56" (+03'38") | 1000 / 71000 |
72 | | 09'24" (+04'06") | 1000 / 72000 |
73 | | 09'05" (+03'47") | 1000 / 73000 |
74 | | 09'29" (+04'11") | 1000 / 74000 |
75 | | 08'37" (+03'19") | 1000 / 75000 |
76 | | 10'46" (+05'28") | 1000 / 76000 |
77 | | 07'41" (+02'23") | 1000 / 77000 |
78 | | 11'25" (+06'07") | 1000 / 78000 |
79 | | 11'09" (+05'51") | 1000 / 79000 |
80 | | 07'44" (+02'26") | 1000 / 80000 |
81 | | 09'12" (+03'54") | 1000 / 81000 |
82 | | 09'38" (+04'20") | 1000 / 82000 |
83 | | 09'54" (+04'36") | 1000 / 83000 |
84 | | 14'26" (+09'08") | 1000 / 84000 |
85 | | 08'48" (+03'30") | 1000 / 85000 |
86 | | 07'41" (+02'23") | 1000 / 86000 |
87 | | 08'03" (+02'45") | 1000 / 87000 |
88 | | 10'51" (+05'33") | 1000 / 88000 |
89 | | 11'12" (+05'54") | 1000 / 89000 |
90 | | 09'46" (+04'28") | 1000 / 90000 |
91 | | 09'48" (+04'30") | 1000 / 91000 |
92 | | 09'33" (+04'15") | 1000 / 92000 |
93 | | 09'05" (+03'47") | 1000 / 93000 |
94 | | 09'06" (+03'48") | 1000 / 94000 |
95 | | 09'54" (+04'36") | 1000 / 95000 |
96 | | 10'00" (+04'42") | 1000 / 96000 |
97 | | 09'23" (+04'05") | 1000 / 97000 |
98 | | 09'03" (+03'45") | 1000 / 98000 |
99 | | 09'17" (+03'59") | 1000 / 99000 |
100 | | 09'32" (+04'14") | 1000 / 100000 |
101 | | 09'01" (+03'43") | 1000 / 101000 |
102 | | 08'38" (+03'20") | 1000 / 102000 |
103 | | 08'14" (+02'56") | 1000 / 103000 |
104 | | 08'15" (+02'57") | 567 / 103567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 297.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'25" | 00:10'44" |
3 | 06'00" | 00:16'44" |
4 | 05'37" | 00:22'21" |
5 | 05'55" | 00:28'16" |
6 | 06'11" | 00:34'27" |
7 | 05'51" | 00:40'18" |
8 | 05'44" | 00:46'02" |
9 | 06'25" | 00:52'27" |
10 | 06'22" | 00:58'49" |
11 | 07'37" | 01:06'26" |
12 | 07'09" | 01:13'35" |
13 | 06'02" | 01:19'37" |
14 | 06'05" | 01:25'42" |
15 | 08'37" | 01:34'19" |
16 | 06'39" | 01:40'58" |
17 | 09'37" | 01:50'35" |
18 | 07'01" | 01:57'36" |
19 | 10'00" | 02:07'36" |
20 | 07'09" | 02:14'45" |
21 | 06'48" | 02:21'33" |
22 | 09'49" | 02:31'22" |
23 | 10'44" | 02:42'06" |
24 | 07'03" | 02:49'09" |
25 | 11'34" | 03:00'43" |
26 | 08'21" | 03:09'04" |
27 | 11'12" | 03:20'16" |
28 | 09'02" | 03:29'18" |
29 | 11'35" | 03:40'53" |
30 | 08'17" | 03:49'10" |
31 | 10'05" | 03:59'15" |
32 | 09'26" | 04:08'41" |
33 | 09'08" | 04:17'49" |
34 | 07'47" | 04:25'36" |
35 | 06'53" | 04:32'29" |
36 | 06'17" | 04:38'46" |
37 | 06'28" | 04:45'14" |
38 | 07'04" | 04:52'18" |
39 | 06'33" | 04:58'51" |
40 | 07'58" | 05:06'49" |
41 | 06'46" | 05:13'35" |
42 | 08'14" | 05:21'49" |
43 | 08'39" | 05:30'28" |
44 | 20'31" | 05:50'59" |
45 | 11'12" | 06:02'11" |
46 | 18'48" | 06:20'59" |
47 | 12'26" | 06:33'25" |
48 | 08'40" | 06:42'05" |
49 | 09'19" | 06:51'24" |
50 | 11'11" | 07:02'35" |
51 | 10'18" | 07:12'53" |
52 | 10'19" | 07:23'12" |
53 | 09'14" | 07:32'26" |
54 | 09'50" | 07:42'16" |
55 | 11'38" | 07:53'54" |
56 | 23'34" | 08:17'28" |
57 | 10'18" | 08:27'46" |
58 | 11'52" | 08:39'38" |
59 | 11'01" | 08:50'39" |
60 | 32'04" | 09:22'43" |
61 | 08'03" | 09:30'46" |
62 | 08'41" | 09:39'27" |
63 | 09'42" | 09:49'09" |
64 | 07'56" | 09:57'05" |
65 | 10'17" | 10:07'22" |
66 | 10'46" | 10:18'08" |
67 | 09'01" | 10:27'09" |
68 | 07'35" | 10:34'44" |
69 | 07'24" | 10:42'08" |
70 | 08'13" | 10:50'21" |
71 | 08'56" | 10:59'17" |
72 | 09'24" | 11:08'41" |
73 | 09'06" | 11:17'47" |
74 | 09'29" | 11:27'16" |
75 | 08'37" | 11:35'53" |
76 | 10'46" | 11:46'39" |
77 | 07'41" | 11:54'20" |
78 | 11'26" | 12:05'46" |
79 | 11'09" | 12:16'55" |
80 | 07'44" | 12:24'39" |
81 | 09'13" | 12:33'52" |
82 | 09'39" | 12:43'31" |
83 | 09'54" | 12:53'25" |
84 | 14'25" | 13:07'50" |
85 | 08'48" | 13:16'38" |
86 | 07'42" | 13:24'20" |
87 | 08'03" | 13:32'23" |
88 | 10'52" | 13:43'15" |
89 | 11'12" | 13:54'27" |
90 | 09'46" | 14:04'13" |
91 | 09'49" | 14:14'02" |
92 | 09'33" | 14:23'35" |
93 | 09'05" | 14:32'40" |
94 | 09'07" | 14:41'47" |
95 | 09'54" | 14:51'41" |
96 | 10'01" | 15:01'42" |
97 | 09'23" | 15:11'05" |
98 | 09'04" | 15:20'09" |
99 | 09'18" | 15:29'27" |
100 | 09'32" | 15:38'59" |
101 | 09'01" | 15:48'00" |
102 | 08'39" | 15:56'39" |
103 | 08'14" | 16:04'53" |
103.6 | 08'14" | 16:09'34" |