7.7 km | 00:54:32 | 07:03/km日期: 2023-02-14 17:17 - 平均心率: 145 - 卡路里: 429 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76%
Pace: 06'27" / 06'03" / 11'43" / 05'07" / 05'22" / 09'19" / 06'06" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'35") | 1000 / 1000 |
2 | | 06'02" (+01'10") | 1000 / 2000 |
3 | | 05'52" (+01'00") | 210 / 2210 |
4 | | 26'27" (+21'35") | 303 / 2514 |
5 | | 04'52" | 291 / 2805 |
6 | | 05'06" (+00'14") | 307 / 3113 |
7 | | 04'59" (+00'07") | 309 / 3422 |
8 | | 05'16" (+00'24") | 304 / 3726 |
9 | | 05'02" (+00'10") | 307 / 4033 |
10 | | 05'21" (+00'29") | 305 / 4339 |
11 | | 05'19" (+00'27") | 310 / 4650 |
12 | | 05'33" (+00'41") | 307 / 4958 |
13 | | 05'30" (+00'38") | 301 / 5259 |
14 | | 05'07" (+00'15") | 307 / 5567 |
15 | | 27'15" (+22'23") | 158 / 5726 |
16 | | 06'26" (+01'34") | 1000 / 6726 |
17 | | 06'01" (+01'09") | 1000 / 7726 |
18 | | 05'30" (+00'38") | 6 / 7733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
105.98 km Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'03" | 00:12'30" |
3 | 11'43" | 00:24'13" |
4 | 05'07" | 00:29'20" |
5 | 05'22" | 00:34'42" |
6 | 09'19" | 00:44'01" |
7 | 06'06" | 00:50'07" |
7.7 | 06'02" | 00:54'33" |