15.3 km | 01:31:41 | 05:59/km日期: 2023-02-15 19:11 - 總爬升: 341 m - 天氣: 寒冷 - 平均心率: 138 - 卡路里: 926 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 71%
Pace: 07'24" / 07'34" / 05'37" / 05'38" / 05'42" / 05'31" / 05'32" / 05'23" / 05'30" / 05'24" / 05'17" / 05'13" / 06'41" / 07'29" / 06'27" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'42") | 731 / 731 |
| 2 | | 11'42" (+08'35") | 170 / 902 |
| 3 | | 04'00" (+00'53") | 100 / 1002 |
| 4 | | 13'57" (+10'50") | 107 / 1110 |
| 5 | | 03'29" (+00'22") | 100 / 1210 |
| 6 | | 11'57" (+08'50") | 125 / 1335 |
| 7 | | 03'24" (+00'17") | 100 / 1435 |
| 8 | | 11'11" (+08'04") | 134 / 1569 |
| 9 | | 07'37" (+04'30") | 2 / 1572 |
| 10 | | 05'28" (+02'21") | 10971 / 12543 |
| 11 | | 11'24" (+08'17") | 110 / 12654 |
| 12 | | 03'39" (+00'32") | 200 / 12854 |
| 13 | | 11'15" (+08'08") | 177 / 13032 |
| 14 | | 03'11" (+00'04") | 200 / 13232 |
| 15 | | 13'17" (+10'10") | 150 / 13382 |
| 16 | | 03'20" (+00'13") | 200 / 13582 |
| 17 | | 13'20" (+10'13") | 149 / 13732 |
| 18 | | 06'47" (+03'40") | 4 / 13737 |
| 19 | | 03'20" (+00'13") | 100 / 13837 |
| 20 | | 11'18" (+08'11") | 132 / 13969 |
| 21 | | 03'07" | 100 / 14069 |
| 22 | | 11'22" (+08'15") | 131 / 14201 |
| 23 | | 05'29" (+02'22") | 1110 / 15312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
351.54 km 
adidas adizero boston 10 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'34" | 00:14'58" |
| 3 | 05'37" | 00:20'35" |
| 4 | 05'38" | 00:26'13" |
| 5 | 05'42" | 00:31'55" |
| 6 | 05'31" | 00:37'26" |
| 7 | 05'32" | 00:42'58" |
| 8 | 05'23" | 00:48'21" |
| 9 | 05'30" | 00:53'51" |
| 10 | 05'24" | 00:59'15" |
| 11 | 05'17" | 01:04'32" |
| 12 | 05'13" | 01:09'45" |
| 13 | 06'41" | 01:16'26" |
| 14 | 07'29" | 01:23'55" |
| 15 | 06'27" | 01:30'22" |
| 15.3 | 05'00" | 01:31'56" |
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