15.5 km | 01:37:22 | 06:17/km日期: 2015-11-23 17:49 - 平均心率: 108 - 卡路里: 1264 Cal
Pace: 06'12" / 05'39" / 07'24" / 07'20" / 05'19" / 09'45" / 05'52" / 05'57" / 05'47" / 05'56" / 06'12" / 06'13" / 06'08" / 05'31" / 05'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'52") | 1007 / 1007 |
2 | | 05'39" (+00'20") | 998 / 2006 |
3 | | 07'22" (+02'03") | 1003 / 3009 |
4 | | 07'21" (+02'02") | 992 / 4002 |
5 | | 05'19" | 1006 / 5008 |
6 | | 09'44" (+04'25") | 1001 / 6010 |
7 | | 05'53" (+00'34") | 1007 / 7018 |
8 | | 05'56" (+00'37") | 1007 / 8025 |
9 | | 05'48" (+00'29") | 1002 / 9027 |
10 | | 05'53" (+00'34") | 1004 / 10032 |
11 | | 06'14" (+00'55") | 1005 / 11037 |
12 | | 06'11" (+00'52") | 1008 / 12046 |
13 | | 06'05" (+00'46") | 996 / 13043 |
14 | | 05'30" (+00'11") | 1003 / 14046 |
15 | | 05'46" (+00'27") | 1001 / 15048 |
16 | | 04'25" | 477 / 15526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'39" | 00:11'51" |
3 | 07'24" | 00:19'15" |
4 | 07'20" | 00:26'35" |
5 | 05'19" | 00:31'54" |
6 | 09'45" | 00:41'39" |
7 | 05'52" | 00:47'31" |
8 | 05'57" | 00:53'28" |
9 | 05'47" | 00:59'15" |
10 | 05'56" | 01:05'11" |
11 | 06'12" | 01:11'23" |
12 | 06'13" | 01:17'36" |
13 | 06'08" | 01:23'44" |
14 | 05'31" | 01:29'15" |
15 | 05'46" | 01:35'01" |
15.5 | 04'55" | 01:37'22" |