9.1 km | 00:43:52 | 04:50/km日期: 2015-11-30 21:30 - 地點: 板二 - 卡路里: 546 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'34" / 04'35" / 04'34" / 04'28" / 04'26" / 04'56" / 04'35" / 04'47" / 05'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'07") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'02") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+01'07") | 1000 / 9000 |
| 10 | | 06'58" (+02'32") | 56 / 9056 |
11月累積里程 :
99.36 km 
MIZUNO WAVE INSPIRE 10 累積 :
997.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'35" | 00:10'09" |
| 3 | 04'34" | 00:14'43" |
| 4 | 04'28" | 00:19'11" |
| 5 | 04'26" | 00:23'37" |
| 6 | 04'56" | 00:28'33" |
| 7 | 04'35" | 00:33'08" |
| 8 | 04'47" | 00:37'55" |
| 9 | 05'34" | 00:43'29" |
| 9.1 | 07'04" | 00:43'53" |
展開計圈分析
留言 
