18.7 km | 02:24:11 | 07:43/km日期: 2023-02-12 06:31 - 總爬升: 573 m - 平均心率: 138 - 卡路里: 857 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 93%
Pace: 07'06" / 09'06" / 06'21" / 05'54" / 07'18" / 07'48" / 10'27" / 08'04" / 10'01" / 14'02" / 06'44" / 05'37" / 05'50" / 06'47" / 07'03" / 07'52" / 08'17" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'48") | 1000 / 1000 |
| 2 | | 09'05" (+03'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 07'18" (+01'42") | 1000 / 5000 |
| 6 | | 07'48" (+02'12") | 1000 / 6000 |
| 7 | | 10'26" (+04'50") | 1000 / 7000 |
| 8 | | 08'04" (+02'28") | 1000 / 8000 |
| 9 | | 10'00" (+04'24") | 1000 / 9000 |
| 10 | | 14'02" (+08'26") | 1000 / 10000 |
| 11 | | 06'43" (+01'07") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 06'47" (+01'11") | 1000 / 14000 |
| 15 | | 07'02" (+01'26") | 1000 / 15000 |
| 16 | | 07'52" (+02'16") | 1000 / 16000 |
| 17 | | 08'16" (+02'40") | 1000 / 17000 |
| 18 | | 05'50" (+00'14") | 1000 / 18000 |
| 19 | | 05'36" | 672 / 18672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 71.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'06" | 00:16'12" |
| 3 | 06'21" | 00:22'33" |
| 4 | 05'54" | 00:28'27" |
| 5 | 07'18" | 00:35'45" |
| 6 | 07'48" | 00:43'33" |
| 7 | 10'27" | 00:54'00" |
| 8 | 08'04" | 01:02'04" |
| 9 | 10'01" | 01:12'05" |
| 10 | 14'02" | 01:26'07" |
| 11 | 06'44" | 01:32'51" |
| 12 | 05'37" | 01:38'28" |
| 13 | 05'50" | 01:44'18" |
| 14 | 06'47" | 01:51'05" |
| 15 | 07'03" | 01:58'08" |
| 16 | 07'52" | 02:06'00" |
| 17 | 08'17" | 02:14'17" |
| 18 | 05'50" | 02:20'07" |
| 18.7 | 05'36" | 02:23'53" |
Jason Hsueh 說推
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