30.0 km | 02:59:50 | 05:59/km日期: 2023-02-16 14:27 - 平均心率: 123 - 卡路里: 1926 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 54%
Pace: 06'13" / 06'26" / 06'29" / 06'34" / 06'28" / 06'53" / 06'19" / 06'07" / 06'08" / 06'14" / 06'07" / 05'57" / 05'59" / 05'54" / 05'55" / 05'11" / 05'59" / 05'57" / 05'45" / 06'00" / 05'54" / 05'37" / 05'42" / 05'57" / 05'51" / 05'53" / 05'45" / 06'06" / 05'35" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 1000 / 1000 |
| 2 | | 06'25" (+01'40") | 1000 / 2000 |
| 3 | | 06'28" (+01'43") | 1000 / 3000 |
| 4 | | 06'33" (+01'48") | 1000 / 4000 |
| 5 | | 06'28" (+01'43") | 1000 / 5000 |
| 6 | | 06'53" (+02'08") | 1000 / 6000 |
| 7 | | 06'18" (+01'33") | 1000 / 7000 |
| 8 | | 06'07" (+01'22") | 1000 / 8000 |
| 9 | | 06'07" (+01'22") | 1000 / 9000 |
| 10 | | 06'14" (+01'29") | 1000 / 10000 |
| 11 | | 06'06" (+01'21") | 1000 / 11000 |
| 12 | | 05'56" (+01'11") | 1000 / 12000 |
| 13 | | 05'59" (+01'14") | 1000 / 13000 |
| 14 | | 05'53" (+01'08") | 1000 / 14000 |
| 15 | | 05'55" (+01'10") | 1000 / 15000 |
| 16 | | 05'10" (+00'25") | 1000 / 16000 |
| 17 | | 05'59" (+01'14") | 1000 / 17000 |
| 18 | | 05'56" (+01'11") | 1000 / 18000 |
| 19 | | 05'44" (+00'59") | 1000 / 19000 |
| 20 | | 05'59" (+01'14") | 1000 / 20000 |
| 21 | | 05'54" (+01'09") | 1000 / 21000 |
| 22 | | 05'36" (+00'51") | 1000 / 22000 |
| 23 | | 05'42" (+00'57") | 1000 / 23000 |
| 24 | | 05'56" (+01'11") | 1000 / 24000 |
| 25 | | 05'50" (+01'05") | 1000 / 25000 |
| 26 | | 05'53" (+01'08") | 1000 / 26000 |
| 27 | | 05'45" (+01'00") | 1000 / 27000 |
| 28 | | 06'05" (+01'20") | 1000 / 28000 |
| 29 | | 05'34" (+00'49") | 1000 / 29000 |
| 30 | | 04'45" | 1000 / 30000 |
| 31 | | 02'29" | 8 / 30008 |
照樣一口氣跑完🏃因跑前剛剛熱飲黑咖啡☕PS：馬拉松世界好康大放送😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 631.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'29" | 00:19'08" |
| 4 | 06'34" | 00:25'42" |
| 5 | 06'28" | 00:32'10" |
| 6 | 06'53" | 00:39'03" |
| 7 | 06'19" | 00:45'22" |
| 8 | 06'07" | 00:51'29" |
| 9 | 06'08" | 00:57'37" |
| 10 | 06'14" | 01:03'51" |
| 11 | 06'07" | 01:09'58" |
| 12 | 05'57" | 01:15'55" |
| 13 | 05'59" | 01:21'54" |
| 14 | 05'54" | 01:27'48" |
| 15 | 05'55" | 01:33'43" |
| 16 | 05'11" | 01:38'54" |
| 17 | 05'59" | 01:44'53" |
| 18 | 05'57" | 01:50'50" |
| 19 | 05'45" | 01:56'35" |
| 20 | 06'00" | 02:02'35" |
| 21 | 05'54" | 02:08'29" |
| 22 | 05'37" | 02:14'06" |
| 23 | 05'42" | 02:19'48" |
| 24 | 05'57" | 02:25'45" |
| 25 | 05'51" | 02:31'36" |
| 26 | 05'53" | 02:37'29" |
| 27 | 05'45" | 02:43'14" |
| 28 | 06'06" | 02:49'20" |
| 29 | 05'35" | 02:54'55" |
| 30 | 04'45" | 02:59'40" |
| 30.0 | 04'00" | 02:59'42" |
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