10.3 km | 00:45:40 | 04:24/km日期: 2023-02-13 17:02 - 平均心率: 158 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 100%
Pace: 04'52" / 04'31" / 04'25" / 04'27" / 04'24" / 04'22" / 04'15" / 04'25" / 04'25" / 04'12" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'46") | 478 / 478 |
2 | | 04'50" (+00'42") | 455 / 933 |
3 | | 04'37" (+00'29") | 467 / 1400 |
4 | | 04'28" (+00'20") | 470 / 1871 |
5 | | 04'22" (+00'14") | 472 / 2343 |
6 | | 04'22" (+00'14") | 471 / 2815 |
7 | | 04'31" (+00'23") | 467 / 3282 |
8 | | 04'25" (+00'17") | 474 / 3757 |
9 | | 04'20" (+00'12") | 472 / 4229 |
10 | | 04'22" (+00'14") | 465 / 4695 |
11 | | 04'22" (+00'14") | 469 / 5165 |
12 | | 04'23" (+00'15") | 466 / 5631 |
13 | | 04'23" (+00'15") | 474 / 6105 |
14 | | 04'18" (+00'10") | 468 / 6574 |
15 | | 04'08" | 472 / 7047 |
16 | | 04'20" (+00'12") | 471 / 7519 |
17 | | 04'31" (+00'23") | 467 / 7986 |
18 | | 04'24" (+00'16") | 470 / 8457 |
19 | | 04'21" (+00'13") | 475 / 8932 |
20 | | 04'17" (+00'09") | 470 / 9402 |
21 | | 04'18" (+00'10") | 467 / 9870 |
22 | | 04'00" | 478 / 10348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
128.28 km Adidas Boston 10 累積 :
391.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'31" | 00:09'23" |
3 | 04'25" | 00:13'48" |
4 | 04'27" | 00:18'15" |
5 | 04'24" | 00:22'39" |
6 | 04'22" | 00:27'01" |
7 | 04'15" | 00:31'16" |
8 | 04'25" | 00:35'41" |
9 | 04'25" | 00:40'06" |
10 | 04'12" | 00:44'18" |
10.3 | 03'55" | 00:45'40" |