23.6 km | 02:28:24 | 06:16/km日期: 2015-11-29 14:01 - 卡路里: 1845 Cal - 溫度: 26°C - 濕度: 54%
Pace: 06'34" / 06'24" / 06'14" / 06'07" / 06'10" / 06'42" / 06'11" / 06'01" / 06'00" / 06'16" / 06'19" / 08'02" / 06'19" / 06'08" / 06'14" / 06'05" / 06'18" / 06'15" / 06'09" / 06'13" / 06'27" / 06'34" / 06'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+00'26") | 1000 / 12000 |
| 13 | | 06'18" (+00'18") | 1000 / 13000 |
| 14 | | 06'08" (+00'08") | 1000 / 14000 |
| 15 | | 06'13" (+00'13") | 1000 / 15000 |
| 16 | | 06'05" (+00'05") | 1000 / 16000 |
| 17 | | 06'17" (+00'17") | 1000 / 17000 |
| 18 | | 06'15" (+00'15") | 1000 / 18000 |
| 19 | | 06'08" (+00'08") | 1000 / 19000 |
| 20 | | 06'12" (+00'12") | 1000 / 20000 |
| 21 | | 06'26" (+00'26") | 1000 / 21000 |
| 22 | | 06'34" (+00'34") | 1000 / 22000 |
| 23 | | 06'17" (+00'17") | 1000 / 23000 |
| 24 | | 06'18" (+00'18") | 644 / 23644 |
11月累積里程 :
186.35 km 
Brooks PureFlow 累積 :
4102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 06'07" | 00:25'19" |
| 5 | 06'10" | 00:31'29" |
| 6 | 06'42" | 00:38'11" |
| 7 | 06'11" | 00:44'22" |
| 8 | 06'01" | 00:50'23" |
| 9 | 06'00" | 00:56'23" |
| 10 | 06'16" | 01:02'39" |
| 11 | 06'19" | 01:08'58" |
| 12 | 08'02" | 01:17'00" |
| 13 | 06'19" | 01:23'19" |
| 14 | 06'08" | 01:29'27" |
| 15 | 06'14" | 01:35'41" |
| 16 | 06'05" | 01:41'46" |
| 17 | 06'18" | 01:48'04" |
| 18 | 06'15" | 01:54'19" |
| 19 | 06'09" | 02:00'28" |
| 20 | 06'13" | 02:06'41" |
| 21 | 06'27" | 02:13'08" |
| 22 | 06'34" | 02:19'42" |
| 23 | 06'17" | 02:25'59" |
| 23.6 | 06'18" | 02:30'03" |
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