23.6 km | 02:07:25 | 05:23/km日期: 2023-02-14 16:09 - 平均心率: 148 - 卡路里: 1463 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 81%
Pace: 06'01" / 05'19" / 05'27" / 04'59" / 05'22" / 05'36" / 05'09" / 05'42" / 05'40" / 05'08" / 05'36" / 05'30" / 05'05" / 05'52" / 05'24" / 05'05" / 05'31" / 05'12" / 05'11" / 05'37" / 05'10" / 05'13" / 05'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'38") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" (+00'53") | 1000 / 14000 |
| 15 | | 05'23" (+00'25") | 1000 / 15000 |
| 16 | | 05'05" (+00'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'32") | 1000 / 17000 |
| 18 | | 05'12" (+00'14") | 1000 / 18000 |
| 19 | | 05'10" (+00'12") | 1000 / 19000 |
| 20 | | 05'37" (+00'39") | 1000 / 20000 |
| 21 | | 05'09" (+00'11") | 1000 / 21000 |
| 22 | | 05'12" (+00'14") | 1000 / 22000 |
| 23 | | 05'33" (+00'35") | 1000 / 23000 |
| 24 | | 05'05" (+00'07") | 598 / 23598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
127.89 km 
NIKE ZOOM FLY4 累積 :
715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'19" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 04'59" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'36" | 00:32'44" |
| 7 | 05'09" | 00:37'53" |
| 8 | 05'42" | 00:43'35" |
| 9 | 05'40" | 00:49'15" |
| 10 | 05'08" | 00:54'23" |
| 11 | 05'36" | 00:59'59" |
| 12 | 05'30" | 01:05'29" |
| 13 | 05'05" | 01:10'34" |
| 14 | 05'52" | 01:16'26" |
| 15 | 05'24" | 01:21'50" |
| 16 | 05'05" | 01:26'55" |
| 17 | 05'31" | 01:32'26" |
| 18 | 05'12" | 01:37'38" |
| 19 | 05'11" | 01:42'49" |
| 20 | 05'37" | 01:48'26" |
| 21 | 05'10" | 01:53'36" |
| 22 | 05'13" | 01:58'49" |
| 23 | 05'33" | 02:04'22" |
| 23.6 | 05'05" | 02:07'25" |
展開計圈分析
留言 
