14.0 km | 01:02:36 | 04:28/km日期: 2023-02-16 18:36 - 平均心率: 155 - 卡路里: 936 Cal - 平均步頻: 180
Pace: 04'20" / 04'21" / 04'28" / 04'33" / 04'38" / 04'25" / 04'36" / 04'34" / 04'30" / 04'28" / 04'26" / 04'21" / 04'29" / 04'24" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 411 / 411 |
2 | | 04'19" (+00'09") | 420 / 831 |
3 | | 04'15" (+00'05") | 430 / 1261 |
4 | | 04'27" (+00'17") | 412 / 1673 |
5 | | 04'27" (+00'17") | 412 / 2086 |
6 | | 04'28" (+00'18") | 410 / 2497 |
7 | | 04'29" (+00'19") | 406 / 2903 |
8 | | 04'35" (+00'25") | 402 / 3306 |
9 | | 04'31" (+00'21") | 406 / 3713 |
10 | | 04'34" (+00'24") | 402 / 4115 |
11 | | 04'36" (+00'26") | 393 / 4508 |
12 | | 04'32" (+00'22") | 407 / 4915 |
13 | | 04'25" (+00'15") | 406 / 5322 |
14 | | 04'30" (+00'20") | 404 / 5726 |
15 | | 04'27" (+00'17") | 408 / 6135 |
16 | | 04'28" (+00'18") | 406 / 6541 |
17 | | 04'38" (+00'28") | 399 / 6941 |
18 | | 04'40" (+00'30") | 414 / 7355 |
19 | | 04'40" (+00'30") | 397 / 7753 |
20 | | 04'31" (+00'21") | 397 / 8150 |
21 | | 04'25" (+00'15") | 403 / 8554 |
22 | | 04'27" (+00'17") | 408 / 8962 |
23 | | 04'29" (+00'19") | 403 / 9365 |
24 | | 04'32" (+00'22") | 404 / 9770 |
25 | | 04'23" (+00'13") | 415 / 10185 |
26 | | 04'22" (+00'12") | 414 / 10600 |
27 | | 04'26" (+00'16") | 410 / 11010 |
28 | | 04'24" (+00'14") | 408 / 11418 |
29 | | 04'23" (+00'13") | 408 / 11827 |
30 | | 04'20" (+00'10") | 417 / 12244 |
31 | | 04'26" (+00'16") | 418 / 12663 |
32 | | 04'34" (+00'24") | 405 / 13068 |
33 | | 04'29" (+00'19") | 411 / 13479 |
34 | | 04'25" (+00'15") | 400 / 13880 |
35 | | 04'11" (+00'01") | 134 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 261.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'21" | 00:08'41" |
3 | 04'28" | 00:13'09" |
4 | 04'33" | 00:17'42" |
5 | 04'38" | 00:22'20" |
6 | 04'25" | 00:26'45" |
7 | 04'36" | 00:31'21" |
8 | 04'34" | 00:35'55" |
9 | 04'30" | 00:40'25" |
10 | 04'28" | 00:44'53" |
11 | 04'26" | 00:49'19" |
12 | 04'21" | 00:53'40" |
13 | 04'29" | 00:58'09" |
14 | 04'24" | 01:02'33" |
14.0 | 04'26" | 01:02'37" |