8.6 km | 01:08:04 | 07:54/km日期: 2015-11-29 10:24 - 卡路里: 608 Cal - 溫度: 23°C - 濕度: 65%
Pace: 07'57" / 07'54" / 06'48" / 06'57" / 07'05" / 13'03" / 07'00" / 07'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'08") | 1000 / 1000 |
| 2 | | 07'53" (+01'05") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'56" (+00'08") | 1000 / 4000 |
| 5 | | 07'05" (+00'17") | 1000 / 5000 |
| 6 | | 13'02" (+06'14") | 1000 / 6000 |
| 7 | | 07'00" (+00'12") | 1000 / 7000 |
| 8 | | 07'34" (+00'46") | 1000 / 8000 |
| 9 | | 06'07" | 614 / 8614 |
11月累積里程 : 51.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'54" | 00:15'51" |
| 3 | 06'48" | 00:22'39" |
| 4 | 06'57" | 00:29'36" |
| 5 | 07'05" | 00:36'41" |
| 6 | 13'03" | 00:49'44" |
| 7 | 07'00" | 00:56'44" |
| 8 | 07'35" | 01:04'19" |
| 8.6 | 06'07" | 01:08'05" |
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