42.6 km | 05:50:05 | 08:13/km日期: 2015-11-22 06:03 - 總爬升: 682 m - 平均心率: 155 - 卡路里: 5094 Cal - 溫度: 20°C - 濕度: 96%
Pace: 06'30" / 06'04" / 06'22" / 06'34" / 06'10" / 05'50" / 06'03" / 05'37" / 06'11" / 06'42" / 06'59" / 07'23" / 07'30" / 08'00" / 06'15" / 06'20" / 05'47" / 06'09" / 07'02" / 07'24" / 06'46" / 08'44" / 07'47" / 09'14" / 10'52" / 11'40" / 11'41" / 13'30" / 10'19" / 11'07" / 08'42" / 07'12" / 07'17" / 09'57" / 09'14" / 10'52" / 09'13" / 11'13" / 10'27" / 09'19" / 10'14" / 10'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'45") | 1000 / 3000 |
| 4 | | 06'33" (+00'56") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+01'05") | 1000 / 10000 |
| 11 | | 06'59" (+01'22") | 1000 / 11000 |
| 12 | | 07'22" (+01'45") | 1000 / 12000 |
| 13 | | 07'30" (+01'53") | 1000 / 13000 |
| 14 | | 07'59" (+02'22") | 1000 / 14000 |
| 15 | | 06'15" (+00'38") | 1000 / 15000 |
| 16 | | 06'20" (+00'43") | 1000 / 16000 |
| 17 | | 05'46" (+00'09") | 1000 / 17000 |
| 18 | | 06'09" (+00'32") | 1000 / 18000 |
| 19 | | 07'01" (+01'24") | 1000 / 19000 |
| 20 | | 07'24" (+01'47") | 1000 / 20000 |
| 21 | | 06'46" (+01'09") | 1000 / 21000 |
| 22 | | 08'44" (+03'07") | 1000 / 22000 |
| 23 | | 07'47" (+02'10") | 1000 / 23000 |
| 24 | | 09'13" (+03'36") | 1000 / 24000 |
| 25 | | 10'51" (+05'14") | 1000 / 25000 |
| 26 | | 11'39" (+06'02") | 1000 / 26000 |
| 27 | | 11'41" (+06'04") | 1000 / 27000 |
| 28 | | 13'29" (+07'52") | 1000 / 28000 |
| 29 | | 10'18" (+04'41") | 1000 / 29000 |
| 30 | | 11'07" (+05'30") | 1000 / 30000 |
| 31 | | 08'42" (+03'05") | 1000 / 31000 |
| 32 | | 07'12" (+01'35") | 1000 / 32000 |
| 33 | | 07'17" (+01'40") | 1000 / 33000 |
| 34 | | 09'48" (+04'11") | 1000 / 34000 |
| 35 | | 09'22" (+03'45") | 1000 / 35000 |
| 36 | | 10'52" (+05'15") | 1000 / 36000 |
| 37 | | 09'12" (+03'35") | 1000 / 37000 |
| 38 | | 11'12" (+05'35") | 1000 / 38000 |
| 39 | | 10'26" (+04'49") | 1000 / 39000 |
| 40 | | 09'20" (+03'43") | 1000 / 40000 |
| 41 | | 10'13" (+04'36") | 1000 / 41000 |
| 42 | | 10'05" (+04'28") | 1000 / 42000 |
| 43 | | 06'33" (+00'56") | 580 / 42580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 68.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 06'22" | 00:18'56" |
| 4 | 06'34" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 05'50" | 00:37'30" |
| 7 | 06'03" | 00:43'33" |
| 8 | 05'37" | 00:49'10" |
| 9 | 06'11" | 00:55'21" |
| 10 | 06'42" | 01:02'03" |
| 11 | 06'59" | 01:09'02" |
| 12 | 07'23" | 01:16'25" |
| 13 | 07'30" | 01:23'55" |
| 14 | 08'00" | 01:31'55" |
| 15 | 06'15" | 01:38'10" |
| 16 | 06'20" | 01:44'30" |
| 17 | 05'47" | 01:50'17" |
| 18 | 06'09" | 01:56'26" |
| 19 | 07'02" | 02:03'28" |
| 20 | 07'24" | 02:10'52" |
| 21 | 06'46" | 02:17'38" |
| 22 | 08'44" | 02:26'22" |
| 23 | 07'47" | 02:34'09" |
| 24 | 09'14" | 02:43'23" |
| 25 | 10'52" | 02:54'15" |
| 26 | 11'40" | 03:05'55" |
| 27 | 11'41" | 03:17'36" |
| 28 | 13'30" | 03:31'06" |
| 29 | 10'19" | 03:41'25" |
| 30 | 11'07" | 03:52'32" |
| 31 | 08'42" | 04:01'14" |
| 32 | 07'12" | 04:08'26" |
| 33 | 07'17" | 04:15'43" |
| 34 | 09'57" | 04:25'40" |
| 35 | 09'14" | 04:34'54" |
| 36 | 10'52" | 04:45'46" |
| 37 | 09'13" | 04:54'59" |
| 38 | 11'13" | 05:06'12" |
| 39 | 10'27" | 05:16'39" |
| 40 | 09'19" | 05:25'58" |
| 41 | 10'14" | 05:36'12" |
| 42 | 10'05" | 05:46'17" |
| 42.6 | 06'34" | 05:50'06" |
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