10.8 km | 01:02:47 | 05:50/km日期: 2023-02-15 10:14 - 平均心率: 133 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 69%
Pace: 06'27" / 06'22" / 07'02" / 05'54" / 05'25" / 05'20" / 05'09" / 05'19" / 05'20" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'32") | 1000 / 1000 |
| 2 | | 06'22" (+01'29") | 1000 / 2000 |
| 3 | | 07'01" (+02'08") | 1000 / 3000 |
| 4 | | 06'28" (+01'35") | 585 / 3585 |
| 5 | | 05'00" (+00'07") | 400 / 3985 |
| 6 | | 05'48" (+00'55") | 200 / 4185 |
| 7 | | 05'04" (+00'11") | 400 / 4585 |
| 8 | | 06'06" (+01'13") | 200 / 4785 |
| 9 | | 04'59" (+00'06") | 400 / 5185 |
| 10 | | 05'52" (+00'59") | 200 / 5385 |
| 11 | | 04'53" | 400 / 5785 |
| 12 | | 06'00" (+01'07") | 200 / 5985 |
| 13 | | 05'01" (+00'08") | 400 / 6385 |
| 14 | | 05'45" (+00'52") | 200 / 6585 |
| 15 | | 04'56" (+00'03") | 400 / 6985 |
| 16 | | 05'44" (+00'51") | 200 / 7185 |
| 17 | | 05'00" (+00'07") | 400 / 7585 |
| 18 | | 05'44" (+00'51") | 200 / 7785 |
| 19 | | 04'54" (+00'01") | 400 / 8185 |
| 20 | | 05'59" (+01'06") | 200 / 8385 |
| 21 | | 04'54" (+00'01") | 400 / 8785 |
| 22 | | 06'18" (+01'25") | 200 / 8985 |
| 23 | | 04'54" (+00'01") | 400 / 9385 |
| 24 | | 05'44" (+00'51") | 200 / 9585 |
| 25 | | 06'24" (+01'31") | 1000 / 10585 |
| 26 | | 06'06" (+01'13") | 176 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
123.01 km 
Nike Pegasus Turbo 2 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 07'02" | 00:19'51" |
| 4 | 05'54" | 00:25'45" |
| 5 | 05'25" | 00:31'10" |
| 6 | 05'20" | 00:36'30" |
| 7 | 05'09" | 00:41'39" |
| 8 | 05'19" | 00:46'58" |
| 9 | 05'20" | 00:52'18" |
| 10 | 05'57" | 00:58'15" |
| 10.8 | 05'59" | 01:02'49" |
展開計圈分析
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