42.2 km | 04:09:30 | 05:54/km日期: 2015-11-29 07:30 - 總爬升: 160 m - 卡路里: 2393 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'05" / 05'01" / 04'48" / 04'56" / 04'51" / 05'06" / 04'57" / 04'56" / 04'55" / 05'02" / 04'54" / 05'00" / 04'56" / 05'06" / 05'10" / 05'25" / 05'07" / 05'11" / 04'59" / 05'08" / 05'25" / 05'35" / 05'37" / 05'57" / 05'49" / 06'28" / 05'54" / 06'28" / 05'58" / 06'44" / 06'01" / 06'14" / 06'42" / 06'02" / 06'22" / 07'10" / 06'48" / 10'45" / 09'51" / 07'48" / 06'48" / 06'42" / 105'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'13") | 991 / 991 |
2 | | 04'58" (+00'08") | 1007 / 1998 |
3 | | 04'50" | 1005 / 3003 |
4 | | 04'53" (+00'03") | 1009 / 4013 |
5 | | 04'53" (+00'03") | 992 / 5005 |
6 | | 05'05" (+00'15") | 1001 / 6006 |
7 | | 04'56" (+00'06") | 1017 / 7024 |
8 | | 04'54" (+00'04") | 987 / 8011 |
9 | | 04'56" (+00'06") | 1013 / 9025 |
10 | | 05'02" (+00'12") | 995 / 10020 |
11 | | 04'54" (+00'04") | 997 / 11017 |
12 | | 04'57" (+00'07") | 994 / 12011 |
13 | | 04'57" (+00'07") | 1010 / 13021 |
14 | | 05'08" (+00'18") | 998 / 14019 |
15 | | 05'06" (+00'16") | 1000 / 15020 |
16 | | 05'25" (+00'35") | 999 / 16019 |
17 | | 05'07" (+00'17") | 1002 / 17022 |
18 | | 05'08" (+00'18") | 993 / 18015 |
19 | | 05'00" (+00'10") | 1010 / 19025 |
20 | | 05'09" (+00'19") | 999 / 20024 |
21 | | 05'23" (+00'33") | 1004 / 21029 |
22 | | 05'38" (+00'48") | 1005 / 22034 |
23 | | 05'37" (+00'47") | 1000 / 23034 |
24 | | 05'54" (+01'04") | 1004 / 24039 |
25 | | 05'46" (+00'56") | 995 / 25034 |
26 | | 06'30" (+01'40") | 1018 / 26052 |
27 | | 05'54" (+01'04") | 995 / 27048 |
28 | | 06'27" (+01'37") | 1002 / 28051 |
29 | | 05'58" (+01'08") | 999 / 29050 |
30 | | 06'38" (+01'48") | 1009 / 30060 |
31 | | 06'05" (+01'15") | 1001 / 31062 |
32 | | 06'17" (+01'27") | 997 / 32059 |
33 | | 06'35" (+01'45") | 1012 / 33072 |
34 | | 06'07" (+01'17") | 1008 / 34080 |
35 | | 06'18" (+01'28") | 990 / 35070 |
36 | | 07'12" (+02'22") | 1008 / 36078 |
37 | | 06'44" (+01'54") | 1008 / 37086 |
38 | | 11'09" (+06'19") | 1005 / 38092 |
39 | | 09'31" (+04'41") | 1003 / 39096 |
40 | | 07'44" (+02'54") | 994 / 40090 |
41 | | 06'50" (+02'00") | 1007 / 41098 |
42 | | 06'33" (+01'43") | 1007 / 42105 |
43 | | 28'56" (+24'06") | 707 / 42813 |
11月累積里程 : 237.64 km
Android - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'01" | 00:10'06" |
3 | 04'48" | 00:14'54" |
4 | 04'56" | 00:19'50" |
5 | 04'51" | 00:24'41" |
6 | 05'06" | 00:29'47" |
7 | 04'57" | 00:34'44" |
8 | 04'56" | 00:39'40" |
9 | 04'55" | 00:44'35" |
10 | 05'02" | 00:49'37" |
11 | 04'54" | 00:54'31" |
12 | 05'00" | 00:59'31" |
13 | 04'56" | 01:04'27" |
14 | 05'06" | 01:09'33" |
15 | 05'10" | 01:14'43" |
16 | 05'25" | 01:20'08" |
17 | 05'07" | 01:25'15" |
18 | 05'11" | 01:30'26" |
19 | 04'59" | 01:35'25" |
20 | 05'08" | 01:40'33" |
21 | 05'25" | 01:45'58" |
22 | 05'35" | 01:51'33" |
23 | 05'37" | 01:57'10" |
24 | 05'57" | 02:03'07" |
25 | 05'49" | 02:08'56" |
26 | 06'28" | 02:15'24" |
27 | 05'54" | 02:21'18" |
28 | 06'28" | 02:27'46" |
29 | 05'58" | 02:33'44" |
30 | 06'44" | 02:40'28" |
31 | 06'01" | 02:46'29" |
32 | 06'14" | 02:52'43" |
33 | 06'42" | 02:59'25" |
34 | 06'02" | 03:05'27" |
35 | 06'22" | 03:11'49" |
36 | 07'10" | 03:18'59" |
37 | 06'48" | 03:25'47" |
38 | 10'45" | 03:36'32" |
39 | 09'51" | 03:46'23" |
40 | 07'48" | 03:54'11" |
41 | 06'48" | 04:00'59" |
42 | 06'42" | 04:07'41" |
42.8 | 25'52" | 04:28'44" |