22.5 km | 05:14:18 | 13:58/km日期: 2015-11-29 09:06 - 總爬升: 303 m - 卡路里: 1355 Cal - 總步數: 2964 - 平均步頻: 9 - 平均步幅: 758 cm - 溫度: 23°C - 濕度: 58%
Pace: 10'17" / 11'28" / 13'14" / 15'36" / 12'32" / 12'26" / 13'46" / 14'04" / 17'21" / 13'15" / 13'17" / 15'09" / 13'27" / 17'04" / 19'14" / 14'10" / 12'53" / 15'36" / 12'45" / 12'42" / 12'33" / 12'20" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'03" | 1000 / 1000 | 6 / 1316 |
| 2 | | 11'33" (+00'30") | 1006 / 2006 | 1 / 5030 |
| 3 | | 13'13" (+02'10") | 998 / 3005 | 2 / 2627 |
| 4 | | 15'41" (+04'38") | 1000 / 4005 | 1 / 3334 |
| 5 | | 12'28" (+01'25") | 997 / 5002 | 1 / 4155 |
| 6 | | 12'58" (+01'55") | 1000 / 6003 | 2 / 3334 |
| 7 | | 13'17" (+02'14") | 1002 / 7005 | 5 / 1392 |
| 8 | | 14'12" (+03'09") | 998 / 8004 | 12 / 580 |
| 9 | | 17'10" (+06'07") | 995 / 8999 | 13 / 418 |
| 10 | | 13'34" (+02'31") | 1008 / 10007 | 9 / 741 |
| 11 | | 13'07" (+02'04") | 998 / 11006 | 9 / 779 |
| 12 | | 15'04" (+04'01") | 998 / 12004 | 8 / 779 |
| 13 | | 13'34" (+02'31") | 996 / 13000 | 12 / 579 |
| 14 | | 17'16" (+06'13") | 1002 / 14002 | 24 / 231 |
| 15 | | 19'45" (+08'42") | 996 / 14999 | 18 / 273 |
| 16 | | 13'49" (+02'46") | 1005 / 16004 | 20 / 356 |
| 17 | | 12'59" (+01'56") | 996 / 17001 | 0 / 8306 |
| 18 | | 15'53" (+04'50") | 1003 / 18004 | 4 / 1393 |
| 19 | | 12'41" (+01'38") | 995 / 19000 | 2 / 3554 |
| 20 | | 12'46" (+01'43") | 1006 / 20006 | 21 / 367 |
| 21 | | 12'31" (+01'28") | 997 / 21003 | 2 / 3115 |
| 22 | | 12'17" (+01'14") | 1001 / 22005 | 4 / 1788 |
| 23 | | 15'08" (+04'05") | 476 / 22482 | 20 / 322 |
走路，桃園住家到虎頭山、環保公園，從楓樹國小下山，再從龜山返家。走了半馬。
11月累積里程 :
89.72 km 
母子鱷魚 型號 累積 :
2588.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 11'28" | 00:21'45" |
| 3 | 13'14" | 00:34'59" |
| 4 | 15'36" | 00:50'35" |
| 5 | 12'32" | 01:03'07" |
| 6 | 12'26" | 01:15'33" |
| 7 | 13'46" | 01:29'19" |
| 8 | 14'04" | 01:43'23" |
| 9 | 17'21" | 02:00'44" |
| 10 | 13'15" | 02:13'59" |
| 11 | 13'17" | 02:27'16" |
| 12 | 15'09" | 02:42'25" |
| 13 | 13'27" | 02:55'52" |
| 14 | 17'04" | 03:12'56" |
| 15 | 19'14" | 03:32'10" |
| 16 | 14'10" | 03:46'20" |
| 17 | 12'53" | 03:59'13" |
| 18 | 15'36" | 04:14'49" |
| 19 | 12'45" | 04:27'34" |
| 20 | 12'42" | 04:40'16" |
| 21 | 12'33" | 04:52'49" |
| 22 | 12'20" | 05:05'09" |
| 22.5 | 18'55" | 05:14'18" |
展開計圈分析
留言 
