15.1 km | 01:31:52 | 06:04/km日期: 2023-02-14 18:36 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 79%
Pace: 08'11" / 06'22" / 06'11" / 06'05" / 05'58" / 06'00" / 06'00" / 09'15" / 10'43" / 10'53" / 05'30" / 08'16" / 05'32" / 05'26" / 05'23" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'48") | 1000 / 1000 |
2 | | 06'22" (+01'00") | 1000 / 2000 |
3 | | 06'11" (+00'49") | 1000 / 3000 |
4 | | 06'04" (+00'42") | 1000 / 4000 |
5 | | 05'58" (+00'36") | 1000 / 5000 |
6 | | 06'00" (+00'38") | 1000 / 6000 |
7 | | 05'59" (+00'37") | 1000 / 7000 |
8 | | 06'01" (+00'39") | 1000 / 8000 |
9 | | 06'01" (+00'39") | 1000 / 9000 |
10 | | 06'37" (+01'15") | 1000 / 10000 |
11 | | 05'29" (+00'07") | 1000 / 11000 |
12 | | 05'43" (+00'21") | 1000 / 12000 |
13 | | 05'32" (+00'10") | 1000 / 13000 |
14 | | 05'26" (+00'04") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 06'25" (+01'03") | 133 / 15133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
307.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'22" | 00:14'33" |
3 | 06'11" | 00:20'44" |
4 | 06'05" | 00:26'49" |
5 | 05'58" | 00:32'47" |
6 | 06'00" | 00:38'47" |
7 | 06'00" | 00:44'47" |
8 | 09'15" | 00:54'02" |
9 | 10'43" | 01:04'45" |
10 | 10'53" | 01:15'38" |
11 | 05'30" | 01:21'08" |
12 | 08'16" | 01:29'24" |
13 | 05'32" | 01:34'56" |
14 | 05'26" | 01:40'22" |
15 | 05'23" | 01:45'45" |
15.1 | 06'29" | 01:46'37" |