10.4 km | 00:47:26 | 04:34/km日期: 2023-02-14 04:48 - 平均心率: 148 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 73%
Pace: 05'36" / 04'54" / 10'43" / 04'35" / 04'43" / 04'09" / 04'18" / 04'31" / 04'27" / 03'48" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'11") | 1000 / 1000 |
2 | | 04'54" (+01'29") | 1000 / 2000 |
3 | | 04'39" (+01'14") | 267 / 2267 |
4 | | 04'02" (+00'37") | 436 / 2703 |
5 | | 03'59" (+00'34") | 451 / 3154 |
6 | | 05'30" (+02'05") | 453 / 3608 |
7 | | 03'52" (+00'27") | 455 / 4063 |
8 | | 04'00" (+00'35") | 444 / 4508 |
9 | | 05'27" (+02'02") | 448 / 4956 |
10 | | 03'57" (+00'32") | 453 / 5410 |
11 | | 03'51" (+00'26") | 454 / 5865 |
12 | | 05'24" (+01'59") | 450 / 6315 |
13 | | 03'51" (+00'26") | 451 / 6767 |
14 | | 03'52" (+00'27") | 453 / 7220 |
15 | | 05'14" (+01'49") | 458 / 7679 |
16 | | 03'50" (+00'25") | 454 / 8134 |
17 | | 03'50" (+00'25") | 455 / 8589 |
18 | | 05'26" (+02'01") | 453 / 9043 |
19 | | 03'49" (+00'24") | 453 / 9496 |
20 | | 03'25" | 465 / 9962 |
21 | | 05'49" (+02'24") | 416 / 10378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 230.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'54" | 00:10'30" |
3 | 10'43" | 00:21'13" |
4 | 04'35" | 00:25'48" |
5 | 04'43" | 00:30'31" |
6 | 04'09" | 00:34'40" |
7 | 04'18" | 00:38'58" |
8 | 04'31" | 00:43'29" |
9 | 04'27" | 00:47'56" |
10 | 03'48" | 00:51'44" |
10.4 | 05'46" | 00:53'55" |