12.2 km | 01:03:18 | 05:10/km日期: 2023-02-14 19:30 - 平均心率: 138 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 74%
Pace: 05'15" / 05'01" / 04'54" / 05'15" / 05'07" / 05'09" / 05'10" / 05'16" / 05'09" / 05'11" / 05'30" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'54") | 500 / 1500 |
| 3 | | 04'41" (+00'18") | 600 / 2100 |
| 4 | | 05'29" (+01'06") | 300 / 2400 |
| 5 | | 04'42" (+00'19") | 600 / 3000 |
| 6 | | 06'03" (+01'40") | 300 / 3300 |
| 7 | | 04'30" (+00'07") | 600 / 3900 |
| 8 | | 06'09" (+01'46") | 300 / 4200 |
| 9 | | 04'34" (+00'11") | 600 / 4800 |
| 10 | | 05'39" (+01'16") | 300 / 5100 |
| 11 | | 04'34" (+00'11") | 600 / 5699 |
| 12 | | 06'30" (+02'07") | 300 / 5999 |
| 13 | | 04'42" (+00'19") | 600 / 6599 |
| 14 | | 06'19" (+01'56") | 300 / 6899 |
| 15 | | 04'36" (+00'13") | 600 / 7499 |
| 16 | | 06'41" (+02'18") | 300 / 7799 |
| 17 | | 04'37" (+00'14") | 600 / 8399 |
| 18 | | 06'09" (+01'46") | 300 / 8700 |
| 19 | | 04'39" (+00'16") | 600 / 9299 |
| 20 | | 06'44" (+02'21") | 300 / 9600 |
| 21 | | 04'23" | 600 / 10200 |
| 22 | | 06'53" (+02'30") | 300 / 10500 |
| 23 | | 05'08" (+00'45") | 1000 / 11500 |
| 24 | | 05'12" (+00'49") | 500 / 12000 |
| 25 | | 05'13" (+00'50") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 236.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 05'15" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'09" | 00:30'41" |
| 7 | 05'10" | 00:35'51" |
| 8 | 05'16" | 00:41'07" |
| 9 | 05'09" | 00:46'16" |
| 10 | 05'11" | 00:51'27" |
| 11 | 05'30" | 00:56'57" |
| 12 | 05'07" | 01:02'04" |
| 12.2 | 05'12" | 01:03'18" |
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