5.7 km | 00:27:12 | 04:44/km日期: 2023-02-15 20:54 - 平均心率: 167 - 卡路里: 411 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 60%
Pace: 03'57" / 05'13" / 05'01" / 03'56" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'15") | 195 / 195 |
| 2 | | 03'54" (+00'09") | 209 / 405 |
| 3 | | 04'03" (+00'18") | 200 / 605 |
| 4 | | 03'56" (+00'11") | 212 / 818 |
| 5 | | 03'57" (+00'12") | 204 / 1022 |
| 6 | | 03'45" | 213 / 1236 |
| 7 | | 09'46" (+06'01") | 205 / 1442 |
| 8 | | 04'14" (+00'29") | 194 / 1637 |
| 9 | | 03'54" (+00'09") | 207 / 1844 |
| 10 | | 03'51" (+00'06") | 207 / 2052 |
| 11 | | 03'56" (+00'11") | 205 / 2257 |
| 12 | | 03'49" (+00'04") | 206 / 2464 |
| 13 | | 03'51" (+00'06") | 208 / 2672 |
| 14 | | 09'33" (+05'48") | 210 / 2882 |
| 15 | | 03'58" (+00'13") | 197 / 3079 |
| 16 | | 03'53" (+00'08") | 211 / 3291 |
| 17 | | 04'00" (+00'15") | 200 / 3491 |
| 18 | | 03'58" (+00'13") | 206 / 3697 |
| 19 | | 03'52" (+00'07") | 209 / 3907 |
| 20 | | 03'59" (+00'14") | 205 / 4112 |
| 21 | | 09'22" (+05'37") | 214 / 4326 |
| 22 | | 04'09" (+00'24") | 191 / 4518 |
| 23 | | 04'04" (+00'19") | 204 / 4723 |
| 24 | | 03'59" (+00'14") | 205 / 4929 |
| 25 | | 04'10" (+00'25") | 202 / 5131 |
| 26 | | 03'59" (+00'14") | 206 / 5338 |
| 27 | | 03'52" (+00'07") | 205 / 5544 |
| 28 | | 08'25" (+04'40") | 200 / 5744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 185.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'13" | 00:09'10" |
| 3 | 05'01" | 00:14'11" |
| 4 | 03'56" | 00:18'07" |
| 5 | 05'14" | 00:23'21" |
| 5.7 | 05'10" | 00:27'12" |
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