16.4 km | 01:13:10 | 04:28/km日期: 2023-02-14 19:18 - 地點: 汐止甜甜圈-漸速8 - 天氣: 冷 雨 - 平均心率: 155 - 卡路里: 934 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 88%
Pace: 04'57" / 04'45" / 04'51" / 04'53" / 04'37" / 04'36" / 04'32" / 04'41" / 04'16" / 04'21" / 04'21" / 04'16" / 04'15" / 04'07" / 04'12" / 04'06" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'54") | 402 / 402 |
| 2 | | 04'52" (+00'47") | 392 / 795 |
| 3 | | 04'48" (+00'43") | 404 / 1199 |
| 4 | | 04'50" (+00'45") | 402 / 1602 |
| 5 | | 04'47" (+00'42") | 409 / 2011 |
| 6 | | 04'47" (+00'42") | 403 / 2415 |
| 7 | | 04'51" (+00'46") | 401 / 2817 |
| 8 | | 04'51" (+00'46") | 398 / 3215 |
| 9 | | 04'55" (+00'50") | 394 / 3609 |
| 10 | | 04'52" (+00'47") | 398 / 4008 |
| 11 | | 04'35" (+00'30") | 401 / 4409 |
| 12 | | 04'35" (+00'30") | 411 / 4821 |
| 13 | | 04'38" (+00'33") | 410 / 5231 |
| 14 | | 04'29" (+00'24") | 412 / 5644 |
| 15 | | 04'36" (+00'31") | 406 / 6051 |
| 16 | | 04'35" (+00'30") | 409 / 6460 |
| 17 | | 04'31" (+00'26") | 412 / 6873 |
| 18 | | 04'36" (+00'31") | 405 / 7278 |
| 19 | | 04'36" (+00'31") | 402 / 7680 |
| 20 | | 04'35" (+00'30") | 408 / 8089 |
| 21 | | 04'14" (+00'09") | 413 / 8502 |
| 22 | | 04'24" (+00'19") | 408 / 8911 |
| 23 | | 04'18" (+00'13") | 415 / 9326 |
| 24 | | 04'17" (+00'12") | 413 / 9740 |
| 25 | | 04'20" (+00'15") | 413 / 10153 |
| 26 | | 04'24" (+00'19") | 409 / 10563 |
| 27 | | 04'16" (+00'11") | 419 / 10982 |
| 28 | | 04'20" (+00'15") | 408 / 11391 |
| 29 | | 04'14" (+00'09") | 419 / 11810 |
| 30 | | 04'18" (+00'13") | 416 / 12226 |
| 31 | | 04'05" | 414 / 12641 |
| 32 | | 04'12" (+00'07") | 417 / 13058 |
| 33 | | 04'07" (+00'02") | 415 / 13474 |
| 34 | | 04'14" (+00'09") | 407 / 13882 |
| 35 | | 04'08" (+00'03") | 413 / 14295 |
| 36 | | 04'06" (+00'01") | 415 / 14710 |
| 37 | | 04'13" (+00'08") | 409 / 15119 |
| 38 | | 04'06" (+00'01") | 413 / 15533 |
| 39 | | 04'09" (+00'04") | 406 / 15940 |
| 40 | | 04'04" | 409 / 16349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
285.54 km 
adidas BOSTON 10 M 累積 :
1868.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'53" | 00:19'26" |
| 5 | 04'37" | 00:24'03" |
| 6 | 04'36" | 00:28'39" |
| 7 | 04'32" | 00:33'11" |
| 8 | 04'41" | 00:37'52" |
| 9 | 04'16" | 00:42'08" |
| 10 | 04'21" | 00:46'29" |
| 11 | 04'21" | 00:50'50" |
| 12 | 04'16" | 00:55'06" |
| 13 | 04'15" | 00:59'21" |
| 14 | 04'07" | 01:03'28" |
| 15 | 04'12" | 01:07'40" |
| 16 | 04'06" | 01:11'46" |
| 16.3 | 04'00" | 01:13'10" |
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