12.0 km | 04:21:53 | 21:49/km日期: 2023-02-12 08:02 - 總爬升: 541 m - 平均心率: 115 - 卡路里: 1051 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 84%
Pace: 12'27" / 31'23" / 13'49" / 26'23" / 35'58" / 33'20" / 41'00" / 18'22" / 47'51" / 26'40" / 18'02" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'02" | 1000 / 1000 |
2 | | 13'17" (+00'15") | 1000 / 2000 |
3 | | 13'48" (+00'46") | 1000 / 3000 |
4 | | 26'23" (+13'21") | 1000 / 4000 |
5 | | 31'14" (+18'12") | 1000 / 5000 |
6 | | 33'18" (+20'16") | 1000 / 6000 |
7 | | 28'48" (+15'46") | 1000 / 7000 |
8 | | 18'21" (+05'19") | 1000 / 8000 |
9 | | 19'46" (+06'44") | 1000 / 9000 |
10 | | 26'39" (+13'37") | 1000 / 10000 |
11 | | 18'01" (+04'59") | 1000 / 11000 |
12 | | 19'10" (+06'08") | 999 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 105.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 31'23" | 00:43'50" |
3 | 13'49" | 00:57'39" |
4 | 26'23" | 01:24'02" |
5 | 35'58" | 02:00'00" |
6 | 33'20" | 02:33'20" |
7 | 41'00" | 03:14'20" |
8 | 18'22" | 03:32'42" |
9 | 47'51" | 04:20'33" |
10 | 26'40" | 04:47'13" |
11 | 18'02" | 05:05'15" |
12.0 | 19'09" | 05:24'24" |