15.2 km | 01:25:12 | 05:36/km日期: 2023-02-14 19:28 - 總爬升: 125 m - 天氣: 濕冷 - 平均心率: 142 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 91%
Pace: 06'44" / 11'20" / 05'53" / 05'19" / 04'08" / 05'22" / 04'32" / 04'57" / 05'07" / 04'21" / 05'15" / 04'44" / 06'00" / 07'46" / 06'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'42") | 1513 / 1513 |
| 2 | | 16'20" (+13'26") | 122 / 1636 |
| 3 | | 03'36" (+00'42") | 100 / 1736 |
| 4 | | 11'17" (+08'23") | 132 / 1869 |
| 5 | | 03'34" (+00'40") | 100 / 1969 |
| 6 | | 11'10" (+08'16") | 134 / 2103 |
| 7 | | 03'01" (+00'07") | 100 / 2203 |
| 8 | | 08'57" (+06'03") | 167 / 2370 |
| 9 | | 03'34" (+00'40") | 3 / 2374 |
| 10 | | 04'12" (+01'18") | 1200 / 3574 |
| 11 | | 06'52" (+03'58") | 436 / 4010 |
| 12 | | 04'10" (+01'16") | 1200 / 5210 |
| 13 | | 06'21" (+03'27") | 472 / 5682 |
| 14 | | 04'11" (+01'17") | 1200 / 6882 |
| 15 | | 07'07" (+04'13") | 421 / 7304 |
| 16 | | 04'09" (+01'15") | 1200 / 8504 |
| 17 | | 06'21" (+03'27") | 472 / 8976 |
| 18 | | 04'14" (+01'20") | 1200 / 10176 |
| 19 | | 06'41" (+03'47") | 448 / 10625 |
| 20 | | 04'11" (+01'17") | 1200 / 11825 |
| 21 | | 06'38" (+03'44") | 451 / 12276 |
| 22 | | 05'59" (+03'05") | 5 / 12282 |
| 23 | | 05'53" (+02'59") | 848 / 13130 |
| 24 | | 10'58" (+08'04") | 182 / 13312 |
| 25 | | 02'54" | 100 / 13412 |
| 26 | | 10'49" (+07'55") | 123 / 13536 |
| 27 | | 03'06" (+00'12") | 100 / 13636 |
| 28 | | 12'26" (+09'32") | 107 / 13743 |
| 29 | | 06'24" (+03'30") | 1431 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
351.54 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 11'20" | 00:18'04" |
| 3 | 05'53" | 00:23'57" |
| 4 | 05'19" | 00:29'16" |
| 5 | 04'08" | 00:33'24" |
| 6 | 05'22" | 00:38'46" |
| 7 | 04'32" | 00:43'18" |
| 8 | 04'57" | 00:48'15" |
| 9 | 05'07" | 00:53'22" |
| 10 | 04'21" | 00:57'43" |
| 11 | 05'15" | 01:02'58" |
| 12 | 04'44" | 01:07'42" |
| 13 | 06'00" | 01:13'42" |
| 14 | 07'46" | 01:21'28" |
| 15 | 06'27" | 01:27'55" |
| 15.2 | 05'31" | 01:28'53" |
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