11.1 km | 00:59:46 | 05:24/km日期: 2023-02-13 20:56 - 平均心率: 135 - 卡路里: 592 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88%
Pace: 05'13" / 05'10" / 05'12" / 05'18" / 05'22" / 05'18" / 05'32" / 05'37" / 05'31" / 05'41" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'04") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'18" | 00:20'53" |
| 5 | 05'22" | 00:26'15" |
| 6 | 05'18" | 00:31'33" |
| 7 | 05'32" | 00:37'05" |
| 8 | 05'37" | 00:42'42" |
| 9 | 05'31" | 00:48'13" |
| 10 | 05'41" | 00:53'54" |
| 11 | 05'37" | 00:59'31" |
| 11.1 | 05'25" | 00:59'49" |
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