11.2 km | 01:08:39 | 06:07/km日期: 2023-02-13 15:45 - 平均心率: 142 - 卡路里: 460 Cal - 平均步頻: 198
Pace: 07'01" / 06'13" / 05'59" / 06'05" / 06'02" / 06'00" / 07'37" / 05'53" / 06'00" / 06'13" / 06'03" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'27") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 160.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'13" | 00:13'14" |
| 3 | 05'59" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 06'02" | 00:31'20" |
| 6 | 06'00" | 00:37'20" |
| 7 | 07'37" | 00:44'57" |
| 8 | 05'53" | 00:50'50" |
| 9 | 06'00" | 00:56'50" |
| 10 | 06'13" | 01:03'03" |
| 11 | 06'03" | 01:09'06" |
| 11.1 | 19'41" | 01:11'45" |
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