16.3 km | 01:57:52 | 07:15/km日期: 2023-02-14 14:12 - 平均心率: 153 - 卡路里: 1010 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 72%
Pace: 07'26" / 07'13" / 07'21" / 07'18" / 07'31" / 09'54" / 07'16" / 07'06" / 07'05" / 07'02" / 11'15" / 07'16" / 07'21" / 07'22" / 07'09" / 07'00" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'27") | 1000 / 1000 |
| 2 | | 07'11" (+00'12") | 1000 / 2000 |
| 3 | | 07'20" (+00'21") | 1000 / 3000 |
| 4 | | 07'18" (+00'19") | 1000 / 4000 |
| 5 | | 07'30" (+00'31") | 1000 / 5000 |
| 6 | | 07'23" (+00'24") | 1000 / 6000 |
| 7 | | 07'15" (+00'16") | 1000 / 7000 |
| 8 | | 07'06" (+00'07") | 1000 / 8000 |
| 9 | | 07'04" (+00'05") | 1000 / 9000 |
| 10 | | 07'01" (+00'02") | 1000 / 10000 |
| 11 | | 07'19" (+00'20") | 1000 / 11000 |
| 12 | | 07'15" (+00'16") | 1000 / 12000 |
| 13 | | 07'21" (+00'22") | 1000 / 13000 |
| 14 | | 07'21" (+00'22") | 1000 / 14000 |
| 15 | | 07'08" (+00'09") | 1000 / 15000 |
| 16 | | 06'59" | 1000 / 16000 |
| 17 | | 06'51" | 252 / 16252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 155.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'13" | 00:14'39" |
| 3 | 07'21" | 00:22'00" |
| 4 | 07'18" | 00:29'18" |
| 5 | 07'31" | 00:36'49" |
| 6 | 09'54" | 00:46'43" |
| 7 | 07'16" | 00:53'59" |
| 8 | 07'06" | 01:01'05" |
| 9 | 07'05" | 01:08'10" |
| 10 | 07'02" | 01:15'12" |
| 11 | 11'15" | 01:26'27" |
| 12 | 07'16" | 01:33'43" |
| 13 | 07'21" | 01:41'04" |
| 14 | 07'22" | 01:48'26" |
| 15 | 07'09" | 01:55'35" |
| 16 | 07'00" | 02:02'35" |
| 16.3 | 06'51" | 02:04'19" |
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