16.5 km | 01:44:51 | 06:20/km日期: 2015-11-17 18:35 - 平均心率: 163 - 卡路里: 1716 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'27" / 05'35" / 05'38" / 05'39" / 06'04" / 06'15" / 06'18" / 06'50" / 06'35" / 06'07" / 05'59" / 07'02" / 06'00" / 08'27" / 06'38" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 06'50" (+01'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'59") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 07'01" (+01'26") | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 1000 / 13000 |
| 14 | | 08'27" (+02'52") | 1000 / 14000 |
| 15 | | 06'38" (+01'03") | 1000 / 15000 |
| 16 | | 06'05" (+00'30") | 1000 / 16000 |
| 17 | | 06'14" (+00'39") | 514 / 16514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 144.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'35" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 06'04" | 00:29'23" |
| 6 | 06'15" | 00:35'38" |
| 7 | 06'18" | 00:41'56" |
| 8 | 06'50" | 00:48'46" |
| 9 | 06'35" | 00:55'21" |
| 10 | 06'07" | 01:01'28" |
| 11 | 05'59" | 01:07'27" |
| 12 | 07'02" | 01:14'29" |
| 13 | 06'00" | 01:20'29" |
| 14 | 08'27" | 01:28'56" |
| 15 | 06'38" | 01:35'34" |
| 16 | 06'05" | 01:41'39" |
| 16.5 | 06'15" | 01:44'52" |
Gavin Wang 說推
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