14.3 km | 01:18:09 | 05:27/km日期: 2023-02-14 05:07 - 平均心率: 140 - 卡路里: 925 Cal - 平均步頻: 170
Pace: 05'35" / 05'35" / 05'34" / 05'31" / 05'26" / 05'16" / 05'18" / 05'20" / 05'21" / 05'15" / 05'17" / 05'21" / 06'42" / 05'20" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'51") | 1000 / 1000 |
2 | | 05'35" (+01'51") | 1000 / 2000 |
3 | | 05'33" (+01'49") | 1000 / 3000 |
4 | | 03'57" (+00'13") | 800 / 3800 |
5 | | 18'13" (+14'29") | 109 / 3909 |
6 | | 03'54" (+00'10") | 800 / 4709 |
7 | | 16'02" (+12'18") | 124 / 4834 |
8 | | 03'48" (+00'04") | 800 / 5634 |
9 | | 13'34" (+09'50") | 147 / 5781 |
10 | | 03'51" (+00'07") | 800 / 6581 |
11 | | 14'51" (+11'07") | 134 / 6716 |
12 | | 03'50" (+00'06") | 800 / 7516 |
13 | | 14'39" (+10'55") | 136 / 7652 |
14 | | 03'53" (+00'09") | 800 / 8452 |
15 | | 15'16" (+11'32") | 130 / 8583 |
16 | | 03'50" (+00'06") | 800 / 9383 |
17 | | 12'54" (+09'10") | 155 / 9538 |
18 | | 03'48" (+00'04") | 800 / 10338 |
19 | | 14'26" (+10'42") | 138 / 10477 |
20 | | 03'50" (+00'06") | 800 / 11277 |
21 | | 17'43" (+13'59") | 112 / 11389 |
22 | | 03'44" | 800 / 12189 |
23 | | 17'29" (+13'45") | 114 / 12304 |
24 | | 05'47" (+02'03") | 1000 / 13304 |
25 | | 04'48" (+01'04") | 1000 / 14304 |
26 | | 03'04" | 10 / 14314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 322.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'35" | 00:11'10" |
3 | 05'34" | 00:16'44" |
4 | 05'31" | 00:22'15" |
5 | 05'26" | 00:27'41" |
6 | 05'16" | 00:32'57" |
7 | 05'18" | 00:38'15" |
8 | 05'20" | 00:43'35" |
9 | 05'21" | 00:48'56" |
10 | 05'15" | 00:54'11" |
11 | 05'17" | 00:59'28" |
12 | 05'21" | 01:04'49" |
13 | 06'42" | 01:11'31" |
14 | 05'20" | 01:16'51" |
14.3 | 04'11" | 01:18'10" |