| 明年有機會想當志工了。30k後天氣突然放晴 熱到抽筋，接下來的12k抽筋冰敷噴肌樂，真是內心交戰。還好最後有達成 賽前宣言: 第三年就差這一塊了 賽後評分: 讚!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 161.72 km  asics GEL-KAYANO19(2E) 累積 : 1840.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'50" | 00:10'03" | | 3 | 05'03" | 00:15'06" | | 4 | 05'10" | 00:20'16" | | 5 | 05'02" | 00:25'18" | | 6 | 04'59" | 00:30'17" | | 7 | 04'50" | 00:35'07" | | 8 | 04'43" | 00:39'50" | | 9 | 04'56" | 00:44'46" | | 10 | 04'50" | 00:49'36" | | 11 | 04'52" | 00:54'28" | | 12 | 05'12" | 00:59'40" | | 13 | 05'04" | 01:04'44" | | 14 | 05'28" | 01:10'12" | | 15 | 05'08" | 01:15'20" | | 16 | 05'31" | 01:20'51" | | 17 | 04'58" | 01:25'49" | | 18 | 05'03" | 01:30'52" | | 19 | 05'31" | 01:36'23" | | 20 | 05'16" | 01:41'39" | | 21 | 05'34" | 01:47'13" | | 22 | 05'30" | 01:52'43" | | 23 | 05'33" | 01:58'16" | | 24 | 06'25" | 02:04'41" | | 25 | 05'37" | 02:10'18" | | 26 | 05'34" | 02:15'52" | | 27 | 06'14" | 02:22'06" | | 28 | 05'32" | 02:27'38" | | 29 | 05'35" | 02:33'13" | | 30 | 06'45" | 02:39'58" | | 31 | 05'53" | 02:45'51" | | 32 | 05'43" | 02:51'34" | | 33 | 06'57" | 02:58'31" | | 34 | 06'14" | 03:04'45" | | 35 | 06'31" | 03:11'16" | | 36 | 07'39" | 03:18'55" | | 37 | 06'14" | 03:25'09" | | 38 | 06'53" | 03:32'02" | | 39 | 06'59" | 03:39'01" | | 40 | 06'13" | 03:45'14" | | 41 | 05'57" | 03:51'11" | | 42 | 06'00" | 03:57'11" | | 42.3 | 05'47" | 03:58'58" |
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