12.0 km | 01:03:16 | 05:16/km日期: 2023-02-14 18:32 - 平均心率: 162 - 卡路里: 933 Cal - 平均步頻: 174
Pace: 05'45" / 05'22" / 05'00" / 05'08" / 05'24" / 05'19" / 04'49" / 04'55" / 05'05" / 04'46" / 05'12" / 06'26" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'59") | 1000 / 1000 |
| 2 | | 05'47" (+02'01") | 200 / 1200 |
| 3 | | 04'22" (+00'36") | 400 / 1600 |
| 4 | | 06'07" (+02'21") | 400 / 2000 |
| 5 | | 04'16" (+00'30") | 400 / 2400 |
| 6 | | 06'08" (+02'22") | 400 / 2800 |
| 7 | | 04'14" (+00'28") | 400 / 3199 |
| 8 | | 06'19" (+02'33") | 400 / 3599 |
| 9 | | 04'21" (+00'35") | 400 / 3999 |
| 10 | | 06'06" (+02'20") | 400 / 4399 |
| 11 | | 04'11" (+00'25") | 400 / 4800 |
| 12 | | 06'05" (+02'19") | 400 / 5200 |
| 13 | | 04'14" (+00'28") | 400 / 5600 |
| 14 | | 06'08" (+02'22") | 400 / 6000 |
| 15 | | 04'13" (+00'27") | 400 / 6400 |
| 16 | | 05'43" (+01'57") | 400 / 6800 |
| 17 | | 04'10" (+00'24") | 400 / 7200 |
| 18 | | 06'00" (+02'14") | 400 / 7600 |
| 19 | | 04'12" (+00'26") | 400 / 8000 |
| 20 | | 05'44" (+01'58") | 400 / 8400 |
| 21 | | 03'59" (+00'13") | 400 / 8800 |
| 22 | | 05'37" (+01'51") | 400 / 9200 |
| 23 | | 03'46" | 400 / 9600 |
| 24 | | 05'30" (+01'44") | 400 / 10000 |
| 25 | | 04'11" (+00'25") | 400 / 10400 |
| 26 | | 05'45" (+01'59") | 400 / 10800 |
| 27 | | 06'19" (+02'33") | 1000 / 11800 |
| 28 | | 06'39" (+02'53") | 200 / 12000 |
| 29 | | 10'33" (+06'47") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 64.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'00" | 00:16'07" |
| 4 | 05'08" | 00:21'15" |
| 5 | 05'24" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 04'49" | 00:36'47" |
| 8 | 04'55" | 00:41'42" |
| 9 | 05'05" | 00:46'47" |
| 10 | 04'46" | 00:51'33" |
| 11 | 05'12" | 00:56'45" |
| 12 | 06'26" | 01:03'11" |
| 12.0 | 12'18" | 01:03'17" |
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