36.0 km | 02:58:21 | 04:57/km日期: 2023-02-12 07:38 - 平均心率: 161 - 卡路里: 2102 Cal - 平均步頻: 170
Pace: 05'05" / 05'07" / 05'00" / 04'51" / 04'54" / 04'58" / 04'59" / 04'57" / 04'51" / 04'51" / 04'54" / 04'54" / 04'55" / 04'56" / 04'56" / 04'53" / 04'53" / 04'59" / 04'53" / 04'50" / 04'54" / 04'50" / 04'56" / 04'53" / 04'56" / 04'57" / 04'58" / 04'53" / 04'57" / 04'53" / 04'56" / 04'53" / 04'54" / 05'04" / 05'06" / 05'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" (+00'05") | 1000 / 13000 |
| 14 | | 04'56" (+00'07") | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'53" (+00'04") | 1000 / 16000 |
| 17 | | 04'52" (+00'03") | 1000 / 17000 |
| 18 | | 04'59" (+00'10") | 1000 / 18000 |
| 19 | | 04'53" (+00'04") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 04'54" (+00'05") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 04'55" (+00'06") | 1000 / 23000 |
| 24 | | 04'53" (+00'04") | 1000 / 24000 |
| 25 | | 04'55" (+00'06") | 1000 / 25000 |
| 26 | | 04'57" (+00'08") | 1000 / 26000 |
| 27 | | 04'57" (+00'08") | 1000 / 27000 |
| 28 | | 04'53" (+00'04") | 1000 / 28000 |
| 29 | | 04'56" (+00'07") | 1000 / 29000 |
| 30 | | 04'53" (+00'04") | 1000 / 30000 |
| 31 | | 04'55" (+00'06") | 1000 / 31000 |
| 32 | | 04'53" (+00'04") | 1000 / 32000 |
| 33 | | 04'53" (+00'04") | 1000 / 33000 |
| 34 | | 05'03" (+00'14") | 1000 / 34000 |
| 35 | | 05'05" (+00'16") | 1000 / 35000 |
| 36 | | 05'35" (+00'46") | 1000 / 36000 |
| 37 | | 06'02" (+01'13") | 31 / 36031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 217.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 04'51" | 00:20'03" |
| 5 | 04'54" | 00:24'57" |
| 6 | 04'58" | 00:29'55" |
| 7 | 04'59" | 00:34'54" |
| 8 | 04'57" | 00:39'51" |
| 9 | 04'51" | 00:44'42" |
| 10 | 04'51" | 00:49'33" |
| 11 | 04'54" | 00:54'27" |
| 12 | 04'54" | 00:59'21" |
| 13 | 04'55" | 01:04'16" |
| 14 | 04'56" | 01:09'12" |
| 15 | 04'56" | 01:14'08" |
| 16 | 04'53" | 01:19'01" |
| 17 | 04'53" | 01:23'54" |
| 18 | 04'59" | 01:28'53" |
| 19 | 04'53" | 01:33'46" |
| 20 | 04'50" | 01:38'36" |
| 21 | 04'54" | 01:43'30" |
| 22 | 04'50" | 01:48'20" |
| 23 | 04'56" | 01:53'16" |
| 24 | 04'53" | 01:58'09" |
| 25 | 04'56" | 02:03'05" |
| 26 | 04'57" | 02:08'02" |
| 27 | 04'58" | 02:13'00" |
| 28 | 04'53" | 02:17'53" |
| 29 | 04'57" | 02:22'50" |
| 30 | 04'53" | 02:27'43" |
| 31 | 04'56" | 02:32'39" |
| 32 | 04'53" | 02:37'32" |
| 33 | 04'54" | 02:42'26" |
| 34 | 05'04" | 02:47'30" |
| 35 | 05'06" | 02:52'36" |
| 36 | 05'35" | 02:58'11" |
| 36.0 | 05'49" | 02:58'22" |
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