42.6 km | 03:54:50 | 05:30/km日期: 2023-02-12 07:20 - 總爬升: 359 m - 平均心率: 145 - 卡路里: 2447 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 96%
Pace: 05'06" / 04'49" / 04'47" / 04'49" / 05'04" / 04'59" / 04'50" / 04'57" / 04'46" / 04'55" / 05'00" / 07'46" / 04'53" / 05'00" / 04'29" / 04'38" / 04'49" / 05'13" / 04'51" / 04'59" / 05'10" / 05'01" / 05'07" / 05'16" / 05'07" / 05'40" / 05'32" / 05'35" / 06'19" / 05'27" / 05'26" / 05'49" / 06'07" / 05'50" / 06'39" / 06'03" / 06'45" / 06'57" / 05'30" / 08'57" / 06'17" / 06'19" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'37") | 1000 / 1000 |
2 | | 04'49" (+00'21") | 1000 / 2000 |
3 | | 04'46" (+00'18") | 1000 / 3000 |
4 | | 04'48" (+00'20") | 1000 / 4000 |
5 | | 05'04" (+00'36") | 1000 / 5000 |
6 | | 04'59" (+00'31") | 1000 / 6000 |
7 | | 04'49" (+00'21") | 1000 / 7000 |
8 | | 04'56" (+00'28") | 1000 / 8000 |
9 | | 04'46" (+00'18") | 1000 / 9000 |
10 | | 04'54" (+00'26") | 1000 / 10000 |
11 | | 05'00" (+00'32") | 1000 / 11000 |
12 | | 07'46" (+03'18") | 1000 / 12000 |
13 | | 04'52" (+00'24") | 1000 / 13000 |
14 | | 05'00" (+00'32") | 1000 / 14000 |
15 | | 04'28" | 1000 / 15000 |
16 | | 04'38" (+00'10") | 1000 / 16000 |
17 | | 04'48" (+00'20") | 1000 / 17000 |
18 | | 05'12" (+00'44") | 1000 / 18000 |
19 | | 04'51" (+00'23") | 1000 / 19000 |
20 | | 04'59" (+00'31") | 1000 / 20000 |
21 | | 05'09" (+00'41") | 1000 / 21000 |
22 | | 05'00" (+00'32") | 1000 / 22000 |
23 | | 05'07" (+00'39") | 1000 / 23000 |
24 | | 05'16" (+00'48") | 1000 / 24000 |
25 | | 05'06" (+00'38") | 1000 / 25000 |
26 | | 05'39" (+01'11") | 1000 / 26000 |
27 | | 05'31" (+01'03") | 1000 / 27000 |
28 | | 05'34" (+01'06") | 1000 / 28000 |
29 | | 06'19" (+01'51") | 1000 / 29000 |
30 | | 05'27" (+00'59") | 1000 / 30000 |
31 | | 05'26" (+00'58") | 1000 / 31000 |
32 | | 05'49" (+01'21") | 1000 / 32000 |
33 | | 06'06" (+01'38") | 1000 / 33000 |
34 | | 05'50" (+01'22") | 1000 / 34000 |
35 | | 06'38" (+02'10") | 1000 / 35000 |
36 | | 06'03" (+01'35") | 1000 / 36000 |
37 | | 06'44" (+02'16") | 1000 / 37000 |
38 | | 06'57" (+02'29") | 1000 / 38000 |
39 | | 05'29" (+01'01") | 1000 / 39000 |
40 | | 08'56" (+04'28") | 1000 / 40000 |
41 | | 06'17" (+01'49") | 1000 / 41000 |
42 | | 06'18" (+01'50") | 1000 / 42000 |
43 | | 05'31" (+01'03") | 595 / 42595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 130.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'49" | 00:09'55" |
3 | 04'47" | 00:14'42" |
4 | 04'49" | 00:19'31" |
5 | 05'04" | 00:24'35" |
6 | 04'59" | 00:29'34" |
7 | 04'50" | 00:34'24" |
8 | 04'57" | 00:39'21" |
9 | 04'46" | 00:44'07" |
10 | 04'55" | 00:49'02" |
11 | 05'00" | 00:54'02" |
12 | 07'46" | 01:01'48" |
13 | 04'53" | 01:06'41" |
14 | 05'00" | 01:11'41" |
15 | 04'29" | 01:16'10" |
16 | 04'38" | 01:20'48" |
17 | 04'49" | 01:25'37" |
18 | 05'13" | 01:30'50" |
19 | 04'51" | 01:35'41" |
20 | 04'59" | 01:40'40" |
21 | 05'10" | 01:45'50" |
22 | 05'01" | 01:50'51" |
23 | 05'07" | 01:55'58" |
24 | 05'16" | 02:01'14" |
25 | 05'07" | 02:06'21" |
26 | 05'40" | 02:12'01" |
27 | 05'32" | 02:17'33" |
28 | 05'35" | 02:23'08" |
29 | 06'19" | 02:29'27" |
30 | 05'27" | 02:34'54" |
31 | 05'26" | 02:40'20" |
32 | 05'49" | 02:46'09" |
33 | 06'07" | 02:52'16" |
34 | 05'50" | 02:58'06" |
35 | 06'39" | 03:04'45" |
36 | 06'03" | 03:10'48" |
37 | 06'45" | 03:17'33" |
38 | 06'57" | 03:24'30" |
39 | 05'30" | 03:30'00" |
40 | 08'57" | 03:38'57" |
41 | 06'17" | 03:45'14" |
42 | 06'19" | 03:51'33" |
42.6 | 05'31" | 03:54'50" |