3.9 km | 00:34:24 | 08:52/km日期: 2023-02-07 20:13 - 平均心率: 143 - 卡路里: 344 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89%
Pace: 08'07" / 09'57" / 09'08" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 332 / 332 |
| 2 | | 45'09" (+40'38") | 39 / 372 |
| 3 | | 04'42" (+00'11") | 321 / 694 |
| 4 | | 18'56" (+14'25") | 117 / 811 |
| 5 | | 05'17" (+00'46") | 339 / 1151 |
| 6 | | 25'59" (+21'28") | 66 / 1218 |
| 7 | | 05'26" (+00'55") | 344 / 1562 |
| 8 | | 39'10" (+34'39") | 43 / 1606 |
| 9 | | 05'32" (+01'01") | 332 / 1938 |
| 10 | | 43'53" (+39'22") | 42 / 1981 |
| 11 | | 05'28" (+00'57") | 339 / 2320 |
| 12 | | 36'35" (+32'04") | 48 / 2369 |
| 13 | | 05'11" (+00'40") | 348 / 2717 |
| 14 | | 39'38" (+35'07") | 66 / 2784 |
| 15 | | 05'21" (+00'50") | 328 / 3112 |
| 16 | | 46'32" (+42'01") | 42 / 3154 |
| 17 | | 05'21" (+00'50") | 329 / 3483 |
| 18 | | 32'41" (+28'10") | 30 / 3513 |
| 19 | | 05'10" (+00'39") | 341 / 3855 |
| 20 | | 10'39" (+06'08") | 18 / 3873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 29.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'57" | 00:18'04" |
| 3 | 09'08" | 00:27'12" |
| 3.9 | 08'17" | 00:34'27" |
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