21.1 km | 02:15:02 | 06:23/km日期: 2023-02-12 05:49 - 地點: 漁光島 - 平均心率: 157 - 卡路里: 1236 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95%
Pace: 06'37" / 07'15" / 05'44" / 06'20" / 05'46" / 05'47" / 05'31" / 05'59" / 07'33" / 06'47" / 06'47" / 06'10" / 06'26" / 07'08" / 06'54" / 06'34" / 06'30" / 06'22" / 06'48" / 06'21" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'49") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 07'33" (+02'03") | 1000 / 9000 |
| 10 | | 06'46" (+01'16") | 1000 / 10000 |
| 11 | | 06'47" (+01'17") | 1000 / 11000 |
| 12 | | 06'09" (+00'39") | 1000 / 12000 |
| 13 | | 06'26" (+00'56") | 1000 / 13000 |
| 14 | | 07'07" (+01'37") | 1000 / 14000 |
| 15 | | 06'54" (+01'24") | 1000 / 15000 |
| 16 | | 06'33" (+01'03") | 1000 / 16000 |
| 17 | | 06'30" (+01'00") | 1000 / 17000 |
| 18 | | 06'21" (+00'51") | 1000 / 18000 |
| 19 | | 06'47" (+01'17") | 1000 / 19000 |
| 20 | | 06'20" (+00'50") | 1000 / 20000 |
| 21 | | 05'59" (+00'29") | 1000 / 21000 |
| 22 | | 06'01" (+00'31") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
164.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'15" | 00:13'52" |
| 3 | 05'44" | 00:19'36" |
| 4 | 06'20" | 00:25'56" |
| 5 | 05'46" | 00:31'42" |
| 6 | 05'47" | 00:37'29" |
| 7 | 05'31" | 00:43'00" |
| 8 | 05'59" | 00:48'59" |
| 9 | 07'33" | 00:56'32" |
| 10 | 06'47" | 01:03'19" |
| 11 | 06'47" | 01:10'06" |
| 12 | 06'10" | 01:16'16" |
| 13 | 06'26" | 01:22'42" |
| 14 | 07'08" | 01:29'50" |
| 15 | 06'54" | 01:36'44" |
| 16 | 06'34" | 01:43'18" |
| 17 | 06'30" | 01:49'48" |
| 18 | 06'22" | 01:56'10" |
| 19 | 06'48" | 02:02'58" |
| 20 | 06'21" | 02:09'19" |
| 21 | 05'59" | 02:15'18" |
| 21.1 | 06'00" | 02:15'58" |
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