21.2 km | 01:50:20 | 05:12/km日期: 2023-02-11 06:32 - 平均心率: 161 - 卡路里: 1343 Cal - 平均步頻: 188
Pace: 05'40" / 05'19" / 05'02" / 05'05" / 05'08" / 05'00" / 05'06" / 05'04" / 05'08" / 05'07" / 06'27" / 05'16" / 05'12" / 05'11" / 05'50" / 05'11" / 06'30" / 05'12" / 06'27" / 05'48" / 06'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 1000 / 14000 |
| 15 | | 05'15" (+00'16") | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 1000 / 16000 |
| 17 | | 05'09" (+00'10") | 1000 / 17000 |
| 18 | | 05'11" (+00'12") | 1000 / 18000 |
| 19 | | 05'19" (+00'20") | 1000 / 19000 |
| 20 | | 05'32" (+00'33") | 1000 / 20000 |
| 21 | | 05'23" (+00'24") | 1000 / 21000 |
| 22 | | 05'42" (+00'43") | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'02" | 00:16'01" |
| 4 | 05'05" | 00:21'06" |
| 5 | 05'08" | 00:26'14" |
| 6 | 05'00" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'04" | 00:41'24" |
| 9 | 05'08" | 00:46'32" |
| 10 | 05'07" | 00:51'39" |
| 11 | 06'27" | 00:58'06" |
| 12 | 05'16" | 01:03'22" |
| 13 | 05'12" | 01:08'34" |
| 14 | 05'11" | 01:13'45" |
| 15 | 05'50" | 01:19'35" |
| 16 | 05'11" | 01:24'46" |
| 17 | 06'30" | 01:31'16" |
| 18 | 05'12" | 01:36'28" |
| 19 | 06'27" | 01:42'55" |
| 20 | 05'48" | 01:48'43" |
| 21 | 06'33" | 01:55'16" |
| 21.2 | 05'41" | 01:56'20" |
留言 
展開計圈分析
