12.1 km | 01:13:04 | 06:02/km日期: 2023-02-11 13:59 - 平均心率: 160 - 卡路里: 825 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 96%
Pace: 06'31" / 06'20" / 05'54" / 05'52" / 06'03" / 05'50" / 05'42" / 05'59" / 06'14" / 06'28" / 05'58" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 1000 / 9000 |
| 10 | | 06'27" (+00'45") | 1000 / 10001 |
| 11 | | 05'58" (+00'16") | 1000 / 11001 |
| 12 | | 05'42" | 1000 / 12001 |
| 13 | | 05'38" | 92 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 77.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 05'54" | 00:18'45" |
| 4 | 05'52" | 00:24'37" |
| 5 | 06'03" | 00:30'40" |
| 6 | 05'50" | 00:36'30" |
| 7 | 05'42" | 00:42'12" |
| 8 | 05'59" | 00:48'11" |
| 9 | 06'14" | 00:54'25" |
| 10 | 06'28" | 01:00'53" |
| 11 | 05'58" | 01:06'51" |
| 12 | 05'42" | 01:12'33" |
| 12.1 | 05'40" | 01:13'05" |
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